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Medium Cheddar Cheese Sliced

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Common questions

Is Medium Cheddar Cheese Sliced healthy?

Medium Cheddar Cheese Sliced scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This medium cheddar cheese is made from cultured pasteurized milk, salt, and enzymes, with an added color, which keeps the ingredient list relatively clean and simple.

How processed is Medium Cheddar Cheese Sliced?

Medium Cheddar Cheese Sliced is NOVA Group 3: Processed Foods.

Which ingredients drive Medium Cheddar Cheese Sliced's score?

In Scout's ingredient-by-ingredient analysis, Cheddar cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Medium Cheddar Cheese Sliced

Harris Teeter
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Cheese
Summary

This medium cheddar cheese is made from cultured pasteurized milk, salt, and enzymes, with an added color, which keeps the ingredient list relatively clean and simple. The cheese provides a good source of protein and calcium, essential for bone health, and involves natural fermentation processes that enhance its nutritional profile. Despite being processed, the absence of harmful additives and the use of traditional cheese-making ingredients allow it to score well within its category.

Key ingredients 4

Cheddar cheese
Good

Cheddar cheese is a good source of protein and calcium, essential for bone health. It is made from cultured pasteurized milk, which ensures safety and quality. The cheese-making process involves natural fermentation, enhancing its flavor and nutritional profile.

Risks

High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides high-quality protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from the fermentation process that may aid digestion.

See more about Cheddar cheese →
Salt
Neutral

Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in cheese-making, contributing to the texture and taste. While necessary in small amounts, excessive salt intake can lead to health issues.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular problems.

Benefits

Essential for flavor and preservation in cheese-making. Provides sodium, an essential electrolyte for bodily functions.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds. They are crucial for the texture and maturation of cheese. Typically derived from microbial or animal sources, they are safe and widely used in dairy processing.

Benefits

Facilitate the cheese-making process, contributing to the development of flavor and texture.

See more about Enzymes →
Color added
Neutral

Color added is used to give cheddar cheese its characteristic orange hue. Typically, natural colorants like annatto are used, which are considered safe. The addition of color does not affect the nutritional value of the cheese.

Benefits

Enhances visual appeal without impacting nutritional content.

See more about Color added →

Processing

Group 3 · Processed

Processed Foods

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