Tillamook Campfire Peanut Butter Cup Ice Cream

Tillamook
60 Fair
$144.42 · 3 gal
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Summary

This ice cream is ultra-processed, which limits its healthiness despite containing some high-quality ingredients like cream and milk. The presence of refined sugar and natural flavors, along with multiple additives, detracts from its nutritional value. While it includes beneficial components such as butter and egg yolks, the high sugar content and processing level significantly impact its overall score.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Tillamook County Creamery Association
Category Ice Cream

Key ingredients 15

Cream
Good

Cream is a high-quality dairy product rich in fats and vitamins. It provides a creamy texture and enhances flavor in ice cream. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fat-soluble vitamins such as A, D, E, and K. Rich in conjugated linoleic acid (CLA) which may have health benefits.

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Skim Milk
Neutral

Skim milk is a low-fat dairy product that provides protein and calcium. It is used to reduce the fat content while maintaining nutritional value. It lacks the beneficial fats found in whole milk.

Benefits

Good source of calcium and protein, supporting bone health and muscle maintenance.

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Milk
Good

Milk is a nutrient-rich liquid that provides essential vitamins and minerals. It contributes to the creamy texture and nutritional profile of ice cream. Whole milk contains beneficial fats and proteins.

Risks

May cause lactose intolerance symptoms in sensitive individuals.

Benefits

Rich in calcium, vitamin D, and protein, supporting bone health and muscle function.

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Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common ingredient in processed foods for flavor enhancement.

Risks

High intake can increase the risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

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Brown Sugar
Neutral

Brown sugar is a combination of sugar and molasses, providing a distinct flavor. It is slightly less refined than white sugar but still lacks significant nutritional benefits. Used to enhance flavor and color in baked goods and desserts.

Risks

Similar health risks to regular sugar, including potential for weight gain and increased risk of metabolic diseases.

Benefits

Adds a rich flavor and color to foods, but nutritional benefits are minimal.

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Wheat Flour
Neutral

Wheat flour is a staple ingredient used for texture and structure in baked goods. It provides carbohydrates and some protein. Refined wheat flour lacks the fiber and nutrients found in whole grain flour.

Risks

May cause gluten-related issues in sensitive individuals or those with celiac disease.

Benefits

Provides energy through carbohydrates and some protein content.

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Butter
Good

Butter is a dairy product rich in fats and fat-soluble vitamins. It enhances flavor and texture in foods. When sourced from grass-fed cows, it contains beneficial nutrients like CLA and omega-3s.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in fat-soluble vitamins and provides a natural source of energy.

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Pasteurized Egg Yolks
Good

Egg yolks are nutrient-dense, providing essential vitamins and healthy fats. Pasteurization ensures safety by reducing the risk of salmonella. They contribute to the creamy texture and richness of ice cream.

Risks

High in cholesterol, which may be a concern for individuals with specific health conditions.

Benefits

Rich in vitamins A, D, E, and K, and provides healthy fats and protein.

Molasses
Neutral

Molasses is a byproduct of sugar refining, providing a rich flavor and some minerals. It is used to enhance the taste and color of foods. While it contains some nutrients, it is still a sugar product.

Risks

Excessive consumption can contribute to sugar-related health issues.

Benefits

Contains small amounts of minerals like iron, calcium, and magnesium.

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Enriched Flour
Neutral

Enriched flour is refined wheat flour with added nutrients like iron and B vitamins. It is used to improve the nutritional profile of processed foods. However, it lacks the fiber and nutrients of whole grain flour.

Risks

May cause gluten-related issues in sensitive individuals or those with celiac disease.

Benefits

Provides essential nutrients like iron and B vitamins due to enrichment.

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Tara Gum
Neutral

Tara gum is a natural thickening agent derived from the seeds of the tara tree. It is used to improve texture and stability in food products. Considered safe for consumption with no significant health concerns.

Benefits

Improves texture and stability in food products without significant health concerns.

Guar Gum
Neutral

Guar gum is a natural thickener and stabilizer derived from guar beans. It is used to improve texture and consistency in processed foods. Generally recognized as safe, but excessive consumption may cause digestive issues.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Helps improve texture and consistency in food products.

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Salt
Neutral

Salt is a mineral used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Natural Flavor
Bad

Natural flavor is a broad term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. Often used to enhance flavor without providing nutritional benefits.

Risks

Lack of transparency can be concerning for individuals with allergies or sensitivities.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a common ingredient in baking with no significant health concerns. Provides a light texture in baked products.

Benefits

Helps create a light and airy texture in baked goods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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