Tillamook Campfire Peanut Butter Cup Ice Cream
Summary
This ice cream is ultra-processed, which limits its healthiness despite containing some high-quality ingredients like cream and milk. The presence of refined sugar and natural flavors, along with multiple additives, detracts from its nutritional value. While it includes beneficial components such as butter and egg yolks, the high sugar content and processing level significantly impact its overall score.
At a glance
Key ingredients 15
CreamGood
Cream is a high-quality dairy product rich in fats and vitamins. It provides a creamy texture and enhances flavor in ice cream. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins such as A, D, E, and K. Rich in conjugated linoleic acid (CLA) which may have health benefits.
Skim MilkNeutral
Skim milk is a low-fat dairy product that provides protein and calcium. It is used to reduce the fat content while maintaining nutritional value. It lacks the beneficial fats found in whole milk.
Benefits
Good source of calcium and protein, supporting bone health and muscle maintenance.
MilkGood
Milk is a nutrient-rich liquid that provides essential vitamins and minerals. It contributes to the creamy texture and nutritional profile of ice cream. Whole milk contains beneficial fats and proteins.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Rich in calcium, vitamin D, and protein, supporting bone health and muscle function.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common ingredient in processed foods for flavor enhancement.
Risks
High intake can increase the risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation.
Brown SugarNeutral
Brown sugar is a combination of sugar and molasses, providing a distinct flavor. It is slightly less refined than white sugar but still lacks significant nutritional benefits. Used to enhance flavor and color in baked goods and desserts.
Risks
Similar health risks to regular sugar, including potential for weight gain and increased risk of metabolic diseases.
Benefits
Adds a rich flavor and color to foods, but nutritional benefits are minimal.
Wheat FlourNeutral
Wheat flour is a staple ingredient used for texture and structure in baked goods. It provides carbohydrates and some protein. Refined wheat flour lacks the fiber and nutrients found in whole grain flour.
Risks
May cause gluten-related issues in sensitive individuals or those with celiac disease.
Benefits
Provides energy through carbohydrates and some protein content.
ButterGood
Butter is a dairy product rich in fats and fat-soluble vitamins. It enhances flavor and texture in foods. When sourced from grass-fed cows, it contains beneficial nutrients like CLA and omega-3s.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins and provides a natural source of energy.
Pasteurized Egg YolksGood
Egg yolks are nutrient-dense, providing essential vitamins and healthy fats. Pasteurization ensures safety by reducing the risk of salmonella. They contribute to the creamy texture and richness of ice cream.
Risks
High in cholesterol, which may be a concern for individuals with specific health conditions.
Benefits
Rich in vitamins A, D, E, and K, and provides healthy fats and protein.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing a rich flavor and some minerals. It is used to enhance the taste and color of foods. While it contains some nutrients, it is still a sugar product.
Risks
Excessive consumption can contribute to sugar-related health issues.
Benefits
Contains small amounts of minerals like iron, calcium, and magnesium.
Enriched FlourNeutral
Enriched flour is refined wheat flour with added nutrients like iron and B vitamins. It is used to improve the nutritional profile of processed foods. However, it lacks the fiber and nutrients of whole grain flour.
Risks
May cause gluten-related issues in sensitive individuals or those with celiac disease.
Benefits
Provides essential nutrients like iron and B vitamins due to enrichment.
Tara GumNeutral
Tara gum is a natural thickening agent derived from the seeds of the tara tree. It is used to improve texture and stability in food products. Considered safe for consumption with no significant health concerns.
Benefits
Improves texture and stability in food products without significant health concerns.
Guar GumNeutral
Guar gum is a natural thickener and stabilizer derived from guar beans. It is used to improve texture and consistency in processed foods. Generally recognized as safe, but excessive consumption may cause digestive issues.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Helps improve texture and consistency in food products.
SaltNeutral
Salt is a mineral used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural FlavorBad
Natural flavor is a broad term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. Often used to enhance flavor without providing nutritional benefits.
Risks
Lack of transparency can be concerning for individuals with allergies or sensitivities.
Benefits
Enhances flavor without adding calories, but lacks nutritional benefits.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a common ingredient in baking with no significant health concerns. Provides a light texture in baked products.
Benefits
Helps create a light and airy texture in baked goods.
Processing
Ultra-Processed Foods
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