At a glance
Summary
This mild salsa contains beneficial ingredients like tomato puree, diced tomatoes, and jalapeno peppers, which are minimally processed and provide essential nutrients. However, the presence of added sugar and natural flavors, which are highly processed, detracts from its overall healthiness. Despite having a relatively clean ingredient list, the product is considered ultra-processed, which limits its potential health score.
Key ingredients 12
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing essential nutrients like vitamin C and lycopene. It is minimally processed, retaining most of the natural benefits of tomatoes. The puree form allows for easy incorporation into recipes while maintaining nutritional value.
Benefits
Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.
Diced TomatoesGood
Diced tomatoes are a whole food ingredient that provides vitamins, minerals, and antioxidants. They are minimally processed, preserving the natural nutrients found in fresh tomatoes. This ingredient adds texture and flavor to dishes while offering health benefits.
Benefits
Provides vitamin C and lycopene, which are beneficial for immune function and may reduce the risk of chronic diseases.
Jalapeno PeppersGood
Jalapeno peppers add spice and flavor while providing vitamins A and C. They are a natural ingredient with minimal processing. Capsaicin, the active compound in jalapenos, may have metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory effects.
Dried OnionGood
Dried onion provides flavor and nutrients such as vitamin C and antioxidants. It is a dehydrated form of onion, retaining most of its nutritional properties. This ingredient enhances the taste of dishes while offering health benefits.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. This ingredient enhances flavor while providing essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and can help maintain electrolyte balance.
Dried GarlicGood
Dried garlic is a concentrated source of flavor and nutrients, including allicin, which has health-promoting properties. It is minimally processed, retaining the beneficial compounds found in fresh garlic. This ingredient enhances flavor while offering potential health benefits.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial effects.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of foods.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in foods. It is a highly processed ingredient derived from the fermentation of ethanol. While it adds acidity and flavor, it does not offer significant nutritional benefits.
Risks
Excessive consumption may lead to digestive issues or enamel erosion.
Benefits
Acts as a natural preservative and can enhance the flavor profile of foods.
SaltNeutral
Salt is a common seasoning and preservative in foods. It is a refined form of sodium chloride, lacking the trace minerals found in sea salt. While it enhances flavor, it does not offer additional health benefits.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve foods. It is commonly derived from citrus fruits but is often produced through fermentation. While it serves functional purposes, it does not offer significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort or tooth enamel erosion.
Benefits
Acts as a preservative and enhances the tartness of foods.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but are highly processed. They lack transparency and can contain a variety of chemical compounds. This ingredient is often used to enhance flavor without providing nutritional benefits.
Risks
Potential for undisclosed allergens and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor but does not offer significant nutritional benefits.
Processing
Ultra-Processed Foods
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