At a glance
Summary
This product contains beneficial ingredients like olives and garlic, which are rich in healthy fats and antioxidants. However, it includes sodium bisulfite as a preservative, which can cause allergic reactions in some individuals. The product is moderately processed, which limits its score despite the presence of mostly natural ingredients.
Key ingredients 6
OlivesGood
Olives are a rich source of monounsaturated fats, which are beneficial for heart health. They contain antioxidants such as vitamin E and polyphenols that help reduce inflammation. The natural processing of olives retains these beneficial compounds.
Risks
High sodium content in olives can be a concern for individuals with hypertension if consumed in excess.
Benefits
Rich in healthy fats and antioxidants, olives support cardiovascular health and have anti-inflammatory properties.
GarlicGood
Garlic is known for its potential to boost the immune system and reduce blood pressure. It contains sulfur compounds that have been linked to numerous health benefits. Fresh garlic retains these compounds, providing maximum health benefits.
Risks
Excessive consumption of garlic can lead to digestive discomfort in some individuals.
Benefits
Garlic is beneficial for heart health and has antimicrobial properties that support the immune system.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. Unlike refined salt, it retains beneficial minerals. Its minimal processing preserves these natural elements.
Risks
Excessive intake of sea salt can contribute to high blood pressure and related health issues.
Benefits
Provides essential minerals and supports electrolyte balance in the body.
WaterNeutral
Water is used as a solvent and carrier in food products. It does not contribute any nutritional value but is essential for maintaining the texture and consistency of the product. Its presence is necessary for the preservation and hydration of the olives.
See more about Water →Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator in food products. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and extends shelf life.
Benefits
Helps preserve the product and maintain its acidity, contributing to flavor and safety.
Sodium bisulfiteBad
Sodium bisulfite is a preservative that can cause allergic reactions in sensitive individuals. It is used to prevent discoloration and spoilage in food products. Its use is regulated due to potential health concerns.
Risks
May cause allergic reactions or respiratory issues in sensitive individuals.
Benefits
Helps preserve the color and freshness of the product, extending its shelf life.
Processing
Processed Foods
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