Mid s Premium All Natural Pizza Sauce 14 oz 1 Pack
Summary
This pizza sauce contains beneficial ingredients like tomato puree, olive oil, onions, garlic, and oregano, which contribute to its nutritional value. However, the presence of added sugar and citric acid, along with its processed nature, slightly detracts from its overall healthiness. The product's processing level limits its score, despite the generally clean ingredient list.
At a glance
Key ingredients 9
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used as a base in sauces, enhancing flavor and nutritional content.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. Its presence in processed foods is often linked to increased calorie intake without essential nutrients.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its use in cooking and dressings is associated with numerous health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionsGood
Onions are a natural ingredient that adds flavor and nutritional value. They are rich in vitamins, minerals, and antioxidants, contributing to overall health. Onions are commonly used in cooking for their flavor-enhancing properties.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
GarlicGood
Garlic is known for its strong flavor and potential health benefits. It contains compounds like allicin, which have been studied for their antimicrobial and cardiovascular benefits. Garlic is often used in cooking for its flavor and health-promoting properties.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits or produced through fermentation. While it is generally recognized as safe, it serves primarily as a functional ingredient rather than a nutritional one.
Benefits
Helps preserve freshness and enhance flavor in food products.
SpicesNeutral
Spices are used to enhance flavor and may offer some health benefits due to their antioxidant properties. The specific spices used are not detailed, which limits the ability to assess their individual impacts. Generally, spices are a positive addition to foods for flavor and potential health benefits.
Benefits
May provide antioxidants and enhance the flavor profile of foods.
OreganoGood
Oregano is a herb known for its aromatic properties and potential health benefits. It contains antioxidants and compounds that may support immune health. Oregano is often used in cooking for its flavor and health-promoting properties.
Benefits
Rich in antioxidants and may support immune health.
Processing
Processed Foods
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