At a glance
Summary
This green seasoning contains a variety of fresh, minimally processed ingredients like scallion, celery, and garlic, which contribute beneficial nutrients and flavors. However, the presence of sodium benzoate, a synthetic preservative, and the use of cornstarch and acetic acid indicate a moderate level of processing. Despite these concerns, the overall ingredient quality remains relatively high, with only two additives detected.
Key ingredients 13
ScallionGood
Scallions are a good source of vitamins A, C, and K, which support immune function and bone health. They are minimally processed and retain their natural nutrients. Scallions also provide a mild flavor that enhances the seasoning without adding calories.
Benefits
Rich in vitamins and antioxidants that support overall health and wellness.
CeleryGood
Celery is low in calories and contains dietary fiber, which aids digestion. It is a natural source of vitamins and minerals, including vitamin K and potassium. Celery adds a crisp texture and fresh flavor to the seasoning.
Benefits
Provides dietary fiber and essential nutrients that support digestive health.
CorianderGood
Coriander is rich in antioxidants and has anti-inflammatory properties. It is used in its natural form, preserving its beneficial compounds. Coriander enhances flavor and may aid in digestion.
Benefits
Contains antioxidants that may reduce inflammation and support digestive health.
GarlicGood
Garlic is known for its immune-boosting properties and contains allicin, which has antimicrobial effects. It is used fresh, retaining its health benefits. Garlic adds a pungent flavor and potential health benefits to the seasoning.
Benefits
Supports immune health and may have antimicrobial properties.
Jalapeño chili pepperGood
Jalapeño peppers are a source of capsaicin, which may boost metabolism and reduce inflammation. They are used fresh, maintaining their nutritional profile. Jalapeños add heat and flavor complexity to the seasoning.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolic health and reduce inflammation.
White pepperGood
White pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed, retaining its natural compounds. White pepper contributes a mild heat and complexity to the seasoning.
Benefits
May enhance nutrient absorption and adds flavor complexity.
BasilGood
Basil is an herb rich in antioxidants and essential oils that may support health. It is used fresh, preserving its beneficial properties. Basil adds a fresh, aromatic flavor to the seasoning.
Benefits
Rich in antioxidants and essential oils that may support overall health.
ThymeGood
Thyme is an herb with antimicrobial properties and is rich in vitamins and minerals. It is used fresh, maintaining its health benefits. Thyme adds a savory flavor and potential health benefits to the seasoning.
Benefits
Contains antimicrobial properties and is rich in vitamins and minerals.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and may support immune health.
WaterNeutral
Water is used as a solvent and carrier for other ingredients. It is essential for hydration but does not contribute nutritional value in this context. Water helps in blending and consistency of the seasoning.
Benefits
Essential for hydration and helps in mixing ingredients uniformly.
CornstarchNeutral
Cornstarch is used as a thickening agent in the seasoning. It is a refined carbohydrate with no significant nutritional value. Cornstarch helps achieve the desired texture and consistency.
Benefits
Provides texture and consistency without altering flavor.
Acetic acidNeutral
Acetic acid is the main component of vinegar, used for its preservative and flavor-enhancing properties. It is naturally occurring and safe in small amounts. Acetic acid adds tanginess and helps preserve the seasoning.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a preservative and enhances flavor with a tangy taste.
Sodium benzoateBad
Sodium benzoate is a preservative that can form benzene, a carcinogen, under certain conditions. It is a synthetic additive used to extend shelf life. While generally recognized as safe, its potential to form harmful compounds is a concern.
Risks
May form benzene, a carcinogen, when combined with vitamin C under certain conditions.
Benefits
Extends shelf life by preventing microbial growth.
Processing
Processed Foods
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