Mexican Style Shredded Four Cheese
Summary
This cheese blend contains high-quality ingredients like cultured pasteurized milk and various traditional Mexican cheeses, which provide protein and calcium. However, it includes calcium sulfate as an additive, which, while generally safe, does not add nutritional value. The product is moderately processed, which limits its score despite the overall quality of the ingredients.
At a glance
Key ingredients 11
Cultured Pasteurized Grade A MilkVery Good
This ingredient is a high-quality source of protein and calcium. It is pasteurized to ensure safety and cultured to enhance flavor and digestibility. The use of Grade A milk indicates a high standard of quality.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Skim MilkGood
Skim milk is a low-fat dairy option that provides protein and calcium. It is processed to remove most of the fat content, making it a lighter choice. This ingredient supports a balanced diet by offering essential nutrients without excess fat.
Benefits
Offers a good source of calcium and protein with reduced fat content, beneficial for those managing calorie intake.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant processing.
Potato StarchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a natural carbohydrate extracted from potatoes. This ingredient is generally considered safe and minimally processed.
Benefits
Helps maintain the texture and quality of shredded cheese by preventing clumping.
Corn StarchNeutral
Corn starch is used similarly to potato starch as an anti-caking agent. It is derived from corn and is a common food additive. This ingredient is generally safe but offers no significant nutritional benefits.
Benefits
Prevents clumping in shredded cheese, maintaining product quality.
Calcium SulfateBad
Calcium sulfate is used as a firming agent and to prevent caking. It is a mineral-based additive that can be found in various processed foods. While generally recognized as safe, it is an additive that does not contribute nutritional value.
Risks
Excessive consumption of additives like calcium sulfate may lead to digestive discomfort.
EnzymesGood
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for developing the texture and flavor of cheese. Typically derived from natural sources, enzymes are crucial for cheese making.
Benefits
Essential for cheese production, contributing to texture and flavor development.
Queso Quesadilla CheeseVery Good
Queso Quesadilla cheese is a traditional Mexican cheese known for its melting properties. Made from high-quality milk, it provides protein and calcium. Its rich flavor enhances the overall taste of the cheese blend.
Benefits
Offers a rich source of protein and calcium, enhancing flavor and nutritional value.
Oaxaca CheeseVery Good
Oaxaca cheese is a semi-soft cheese known for its stringy texture and mild flavor. It is made from high-quality milk and is a good source of protein and calcium. This cheese is valued for its melting properties and traditional production methods.
Benefits
Provides essential nutrients and enhances the texture and flavor of the cheese blend.
Asadero CheeseVery Good
Asadero cheese is a traditional Mexican cheese known for its smooth texture and mild flavor. It is made from high-quality milk, offering protein and calcium. This cheese is prized for its melting qualities and contribution to authentic Mexican dishes.
Benefits
Enhances flavor and texture, providing essential nutrients like protein and calcium.
Menonita CheeseVery Good
Menonita cheese is a semi-soft cheese with a mild, buttery flavor. It is made from high-quality milk, providing protein and calcium. Known for its smooth texture, it is a staple in Mexican cuisine.
Benefits
Contributes to the nutritional profile with protein and calcium, enhancing the cheese blend's flavor.
Processing
Processed Foods
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