Mexican Style Shredded Four Cheese

Cacique
70 Good
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Summary

This cheese blend contains high-quality ingredients like cultured pasteurized milk and various traditional Mexican cheeses, which provide protein and calcium. However, it includes calcium sulfate as an additive, which, while generally safe, does not add nutritional value. The product is moderately processed, which limits its score despite the overall quality of the ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Cheese

Key ingredients 11

Cultured Pasteurized Grade A Milk
Very Good

This ingredient is a high-quality source of protein and calcium. It is pasteurized to ensure safety and cultured to enhance flavor and digestibility. The use of Grade A milk indicates a high standard of quality.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.

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Skim Milk
Good

Skim milk is a low-fat dairy option that provides protein and calcium. It is processed to remove most of the fat content, making it a lighter choice. This ingredient supports a balanced diet by offering essential nutrients without excess fat.

Benefits

Offers a good source of calcium and protein with reduced fat content, beneficial for those managing calorie intake.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor without significant processing.

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Potato Starch
Neutral

Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a natural carbohydrate extracted from potatoes. This ingredient is generally considered safe and minimally processed.

Benefits

Helps maintain the texture and quality of shredded cheese by preventing clumping.

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Corn Starch
Neutral

Corn starch is used similarly to potato starch as an anti-caking agent. It is derived from corn and is a common food additive. This ingredient is generally safe but offers no significant nutritional benefits.

Benefits

Prevents clumping in shredded cheese, maintaining product quality.

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Calcium Sulfate
Bad

Calcium sulfate is used as a firming agent and to prevent caking. It is a mineral-based additive that can be found in various processed foods. While generally recognized as safe, it is an additive that does not contribute nutritional value.

Risks

Excessive consumption of additives like calcium sulfate may lead to digestive discomfort.

Enzymes
Good

Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for developing the texture and flavor of cheese. Typically derived from natural sources, enzymes are crucial for cheese making.

Benefits

Essential for cheese production, contributing to texture and flavor development.

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Queso Quesadilla Cheese
Very Good

Queso Quesadilla cheese is a traditional Mexican cheese known for its melting properties. Made from high-quality milk, it provides protein and calcium. Its rich flavor enhances the overall taste of the cheese blend.

Benefits

Offers a rich source of protein and calcium, enhancing flavor and nutritional value.

Oaxaca Cheese
Very Good

Oaxaca cheese is a semi-soft cheese known for its stringy texture and mild flavor. It is made from high-quality milk and is a good source of protein and calcium. This cheese is valued for its melting properties and traditional production methods.

Benefits

Provides essential nutrients and enhances the texture and flavor of the cheese blend.

Asadero Cheese
Very Good

Asadero cheese is a traditional Mexican cheese known for its smooth texture and mild flavor. It is made from high-quality milk, offering protein and calcium. This cheese is prized for its melting qualities and contribution to authentic Mexican dishes.

Benefits

Enhances flavor and texture, providing essential nutrients like protein and calcium.

Menonita Cheese
Very Good

Menonita cheese is a semi-soft cheese with a mild, buttery flavor. It is made from high-quality milk, providing protein and calcium. Known for its smooth texture, it is a staple in Mexican cuisine.

Benefits

Contributes to the nutritional profile with protein and calcium, enhancing the cheese blend's flavor.

Processing

Group 3 · Processed

Processed Foods

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