Sweet Cream Caramel Brownie Ice Cream
Summary
This ice cream contains high-quality ingredients like cream, milk, and egg yolks, which provide beneficial nutrients and a rich texture. However, the presence of refined cane sugar contributes to increased calorie intake and potential health risks such as blood sugar spikes. The product's processing level limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 7
CreamGood
Cream is a rich source of dairy fat, providing a creamy texture and flavor. It contains fat-soluble vitamins like A and D, which are beneficial for health. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and contributes to a rich, creamy texture in foods.
MilkGood
Milk is a primary source of calcium and vitamin D, essential for bone health. It also provides a good balance of protein, fats, and carbohydrates. When sourced from grass-fed cows, it may offer additional health benefits.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a balanced nutritional profile.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It lacks nutritional value and can lead to blood sugar spikes. Excessive consumption is linked to various health issues, including diabetes and heart disease.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and heart disease.
Non-Fat Milk SolidsNeutral
Non-fat milk solids are used to add protein and lactose without the fat content of whole milk. They help improve the texture and consistency of dairy products. While they provide some nutritional benefits, they are more processed than whole milk.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Adds protein and lactose, enhancing the nutritional profile without added fat.
Egg YolksGood
Egg yolks are rich in essential nutrients, including vitamins A, D, E, and K, as well as healthy fats. They contribute to the creamy texture and flavor of ice cream. When sourced from pasture-raised hens, they may contain higher levels of omega-3 fatty acids.
Risks
High in cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Provides essential vitamins and healthy fats, enhancing the nutritional value and texture of the product.
Milk Protein ConcentrateNeutral
Milk protein concentrate is used to increase the protein content of dairy products. It provides a good source of high-quality protein. However, it is a processed ingredient and may contain lactose.
Risks
May cause digestive issues for lactose-intolerant individuals.
Benefits
Enhances protein content, providing a high-quality source of essential amino acids.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent to improve texture and consistency. It is derived from the cassava root and is gluten-free. While it provides no significant nutritional benefits, it is a useful ingredient for texture enhancement.
Benefits
Gluten-free thickening agent that improves texture without altering flavor.
Processing
Processed Foods
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