TRADITIONAL PASTA SAUCE
Summary
This traditional pasta sauce features a clean ingredient list with beneficial components like extra virgin olive oil, onions, and herbs such as basil and oregano, which contribute antioxidants and flavor. The sauce is processed but avoids harmful additives, relying on natural ingredients and a single additive, citric acid, for preservation. Its processing level limits the score, but the high-quality ingredients and absence of problematic substances support a strong rating within its category.
At a glance
Key ingredients 10
JuiceNeutral
Juice is often used as a natural flavor enhancer in sauces. It can provide a subtle sweetness and acidity to balance flavors. However, it lacks significant nutritional benefits compared to whole fruits.
Benefits
Provides natural sweetness and acidity, enhancing the overall flavor profile of the sauce.
OnionsGood
Onions are a natural source of vitamins and antioxidants. They add flavor and depth to dishes while providing health benefits. Their sulfur compounds may support heart health.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and reduce inflammation.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can vary based on the source.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It adds a fresh, aromatic flavor to dishes. Its compounds may have anti-inflammatory and antibacterial properties.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Dried garlicGood
Dried garlic is a concentrated source of flavor and nutrients. It contains allicin, which may have health-promoting properties. Its drying process preserves its beneficial compounds.
Benefits
Contains allicin, which may support heart health and immune function.
OreganoGood
Oregano is an herb known for its strong flavor and antioxidant properties. It contains compounds like thymol and carvacrol that may have antimicrobial effects. Its use in cooking enhances both flavor and potential health benefits.
Benefits
Rich in antioxidants and may have antimicrobial properties, supporting overall health.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of lycopene. It is used to add depth and body to sauces. The processing may reduce some vitamin content but retains key antioxidants.
Benefits
Provides lycopene, an antioxidant that may support heart health and reduce cancer risk.
Diced tomatoes in tomatoNeutral
Diced tomatoes provide texture and flavor to the sauce. They are a source of vitamins and antioxidants, particularly lycopene. The canning process may affect some nutrient levels but retains most benefits.
Benefits
Rich in lycopene and vitamin C, supporting immune function and heart health.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in processed foods. While naturally occurring in citrus fruits, it is often industrially produced for food use.
Benefits
Helps preserve freshness and enhances flavor by maintaining acidity.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store