CHAR CRUST Char Crust Dry-Rub Seasoning All American BBQ - 4 oz.
Summary
This seasoning blend contains several beneficial ingredients like tomato powder, onion, black pepper, and garlic, which are minimally processed and provide nutritional benefits. However, the presence of cane sugar, a refined ingredient, contributes to a higher glycemic index and potential health concerns when consumed in excess. The product's processing level limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 13
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption may lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
WheatNeutral
Wheat is a staple grain that provides carbohydrates and some protein. It is often refined, which can reduce its nutritional value. Whole wheat is more beneficial due to higher fiber content.
Risks
May cause allergic reactions or sensitivities in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some essential nutrients when consumed as whole grain.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no nutritional benefits. It is refined and lacks trace minerals found in unrefined salts. Excessive consumption can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Tomato PowderGood
Tomato powder is made from dehydrated tomatoes and retains many of the nutrients found in fresh tomatoes. It is rich in vitamins A and C and antioxidants like lycopene. The drying process concentrates these nutrients.
Benefits
Rich in antioxidants and vitamins that support immune function and may reduce inflammation.
OnionGood
Onion is a natural vegetable that provides flavor and nutritional benefits. It contains antioxidants and compounds that may support heart health. Onions are minimally processed when used in seasoning.
Benefits
Contains antioxidants and sulfur compounds that may support cardiovascular health.
Black PepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. It is minimally processed and retains its natural compounds.
Benefits
May enhance nutrient absorption and has antioxidant properties.
PaprikaGood
Paprika is a spice made from ground peppers and is rich in antioxidants. It provides flavor and color to foods and is minimally processed. Contains vitamins A and E, which support immune health.
Benefits
Rich in antioxidants and vitamins that support immune function.
SpicesNeutral
The term 'spices' is a generic label that can include a variety of plant-derived seasonings. Without specific identification, the health impact is difficult to assess. Generally, spices are used in small amounts and provide flavor.
Risks
Potential for allergic reactions if specific spices are not disclosed.
Benefits
May provide flavor and some antioxidant properties depending on the specific spices used.
GarlicGood
Garlic is a natural ingredient known for its health benefits, including cardiovascular support. It contains allicin, which has antimicrobial properties. Garlic is minimally processed when used in seasoning.
Benefits
May support heart health and has antimicrobial properties.
ChipotleGood
Chipotle is a smoked chili pepper that adds flavor and heat to dishes. It is rich in vitamins and antioxidants. The smoking process enhances its flavor profile without significant nutrient loss.
Benefits
Provides antioxidants and vitamins, enhancing flavor and nutritional value.
MustardNeutral
Mustard is a condiment made from mustard seeds and provides flavor to foods. It is typically low in calories and contains some micronutrients. Processing varies, but it generally retains its nutritional profile.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains some micronutrients and adds flavor with minimal calories.
CeleryGood
Celery is a low-calorie vegetable that provides fiber and vitamins. It is minimally processed and retains its nutritional benefits when used in seasoning. Contains antioxidants that may support health.
Benefits
Provides fiber and antioxidants, supporting digestive and overall health.
Soy Sauce PowderNeutral
Soy sauce powder is made from fermented soybeans and provides umami flavor. It is processed to remove moisture, concentrating its flavor. Contains sodium and may have some beneficial fermentation compounds.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides umami flavor and may contain beneficial fermentation compounds.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store