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Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This white pita bread is ultra-processed, which limits its potential health score. While it contains some beneficial ingredients like organic whole wheat flour and prune juice concentrate, it also includes organic cane sugar and organic sunflower oil, which are less desirable due to their refined nature and potential health impacts. The presence of these ingredients, combined with the processing level, results in a moderate score.
Key ingredients 12
Organic whole wheat flourGood
Organic whole wheat flour is a nutritious ingredient providing fiber, vitamins, and minerals. Being organic, it is free from synthetic chemicals. It contributes to a healthier bread option compared to refined flours.
Benefits
Rich in dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic prune juice concentrateGood
Organic prune juice concentrate adds natural sweetness and moisture to the bread. It is a source of antioxidants and dietary fiber. Its organic nature ensures it is free from synthetic additives.
Benefits
Provides natural sweetness and is rich in antioxidants and fiber.
Organic distilled vinegarGood
Organic distilled vinegar is used to enhance flavor and act as a natural preservative. It is a fermented product that can improve the bread's shelf life. Its organic status ensures it is free from synthetic chemicals.
Benefits
Acts as a natural preservative and enhances flavor.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor. It is less processed than table salt and retains beneficial minerals. Its use in moderation can support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Organic wheat flourNeutral
Organic wheat flour is a staple ingredient in bread, providing structure and carbohydrates. Being organic, it is free from synthetic pesticides and fertilizers. However, it is a refined flour, which lacks the fiber and nutrients found in whole grains.
Risks
Refined wheat flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides carbohydrates for energy and is free from synthetic chemicals due to its organic nature.
WaterNeutral
Water is a basic ingredient used to hydrate and bind the dough. It is essential for the baking process but does not contribute nutritional value. Its role is primarily functional in the dough formation.
See more about Water →Organic wheat glutenNeutral
Organic wheat gluten is added to improve the elasticity and texture of the bread. It is a concentrated protein from wheat, enhancing the dough's strength. While beneficial for texture, it may pose issues for those with gluten sensitivities.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves bread texture and provides a source of protein.
Organic cultured wheat starchNeutral
Organic cultured wheat starch is used to improve texture and shelf life. It is a processed form of wheat that undergoes fermentation. While it enhances product stability, it does not offer significant nutritional benefits.
Benefits
Helps maintain product freshness and texture.
YeastNeutral
Yeast is a microorganism used to leaven bread, creating a light and airy texture. It is a natural ingredient essential for fermentation. While it plays a crucial role in bread making, it does not provide significant nutritional value.
Benefits
Essential for leavening and contributes to the bread's texture.
Organic dough conditionerNeutral
Organic dough conditioner, including oat flour, ascorbic acid, and enzymes, improves dough handling and texture. It is a natural alternative to synthetic conditioners. While it aids in processing, it does not contribute significant nutritional value.
Benefits
Improves dough texture and handling.
Organic cane sugarBad
Organic cane sugar is a refined sugar used to enhance flavor and aid in yeast fermentation. Despite being organic, it is still a source of empty calories and can contribute to health issues if consumed in excess. It lacks the nutritional benefits of less processed sweeteners.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides energy and aids in the fermentation process.
Organic sunflower oilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still a processed oil with potential health concerns. It is not as beneficial as oils high in monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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