Lucky Foods Seoul Kimchi Original
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This kimchi product features a variety of beneficial ingredients such as napa cabbage, garlic, and ginger, which contribute to its nutritional value and probiotic benefits. The use of natural ingredients like chili pepper and green onion enhances its flavor profile without relying on artificial additives. Despite being processed, the clean ingredient list and absence of harmful additives allow it to achieve a high score within its category.
Key ingredients 11
Napa cabbageVery Good
Napa cabbage is a low-calorie vegetable rich in vitamins and fiber. It is a key ingredient in kimchi, providing a base for fermentation. The fermentation process enhances its probiotic content, beneficial for gut health.
Benefits
Rich in vitamins C and K, and dietary fiber, supporting immune function and digestive health.
GingerVery Good
Ginger is known for its anti-inflammatory and digestive benefits. It adds a spicy, aromatic flavor to kimchi. Gingerol, the active compound in ginger, has been linked to various health benefits.
Benefits
Contains gingerol, which may help reduce nausea and inflammation.
Chili pepperGood
Chili pepper adds spice and flavor, containing capsaicin which may boost metabolism. It is used in kimchi for its pungent taste and potential health benefits. Capsaicin has anti-inflammatory properties.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory effects.
CarrotGood
Carrots are a nutritious addition, providing beta-carotene and fiber. They add sweetness and color to kimchi. Beta-carotene is converted to vitamin A, supporting vision and immune health.
Benefits
Rich in beta-carotene, an antioxidant that supports eye health and immune function.
GarlicGood
Garlic is known for its antimicrobial and antioxidant properties. It enhances flavor and may support cardiovascular health. Allicin, a compound in garlic, is linked to various health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may help reduce blood pressure and improve cholesterol levels.
Green onionGood
Green onions add flavor and nutrients, including vitamins A and C. They are commonly used in kimchi for their mild taste. They provide antioxidants and support immune health.
Benefits
Provides vitamins and antioxidants that support immune function and overall health.
OnionGood
Onions add flavor and nutrients, including vitamin C and antioxidants. They are a staple in many fermented foods for their health benefits. Onions may support heart health and have anti-inflammatory effects.
Benefits
Rich in antioxidants and may help reduce inflammation and support heart health.
Salted baby shrimpGood
Salted baby shrimp add umami flavor and protein to kimchi. They are a traditional ingredient that enhances the depth of flavor. Shrimp provide essential nutrients like iodine and omega-3 fatty acids.
Risks
May cause allergic reactions in individuals with shellfish allergies.
Benefits
Provides protein and essential nutrients such as iodine, supporting thyroid function.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Anchovy extractGood
Anchovy extract provides umami flavor and is a source of omega-3 fatty acids. It is used in kimchi to enhance taste and nutritional value. Omega-3s are beneficial for heart and brain health.
Risks
May cause allergic reactions in individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids, supporting cardiovascular and cognitive health.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes.
Benefits
In small amounts, it aids the fermentation process by providing a food source for beneficial bacteria.
Processing
Processed Foods
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