Chicken Sausage Chipotle & Monterey Jack Cheese

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Summary

This chicken sausage product contains beneficial ingredients like chicken and Monterey Jack cheese, which provide protein and calcium. However, it is heavily processed, containing added sugars and natural flavors, which are often highly processed and offer no nutritional benefits. The high level of processing and presence of these additives limit its healthiness despite the presence of some quality ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Walmart
Category Cheese

Key ingredients 13

Chicken
Good

Chicken is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is generally considered a lean meat with lower fat content compared to red meats. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.

Risks

Potential risks include contamination with bacteria like Salmonella if not cooked properly.

Benefits

Rich in protein and essential nutrients like B vitamins and selenium, supporting overall health and wellness.

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Monterey Jack Cheese
Good

Monterey Jack Cheese is a dairy product that provides calcium and protein, essential for bone health and muscle maintenance. It is made from pasteurized milk, which reduces the risk of harmful bacteria. The cheese cultures and enzymes used in its production enhance its nutritional profile.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and metabolic syndrome. It is often added to enhance flavor but offers no nutritional benefits.

Risks

High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in many food products. It is made through the fermentation of ethanol by acetic acid bacteria. While it can add a tangy flavor, it does not provide significant nutritional benefits.

Benefits

May aid in digestion and provide antimicrobial properties.

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Salt
Neutral

Salt is a common seasoning and preservative used to enhance flavor and extend shelf life. It is composed primarily of sodium chloride, which is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining electrolyte balance and proper cellular function.

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Dehydrated Chipotle Pepper
Neutral

Dehydrated Chipotle Pepper adds a smoky, spicy flavor to foods and is made by drying and smoking ripe jalapeño peppers. It contains capsaicin, which may have metabolic benefits. However, it is used in small quantities and does not significantly impact nutritional value.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidant properties.

Cultured Celery Powder
Neutral

Cultured Celery Powder is used as a natural preservative due to its nitrate content, which can convert to nitrites. It is derived from celery and sea salt, offering a more natural alternative to synthetic preservatives. However, it does not provide significant nutritional benefits.

Risks

Excessive consumption of nitrates/nitrites may pose health risks, though naturally derived sources are generally considered safer.

Benefits

Acts as a natural preservative, reducing the need for synthetic additives.

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Natural Flavors
Bad

Natural Flavors are used to enhance taste but are often highly processed and can contain a variety of chemical compounds. The term 'natural' is broad and does not guarantee the absence of synthetic additives. They provide no nutritional benefits and can obscure the transparency of ingredient sourcing.

Risks

May contain undisclosed allergens or additives, posing risks for sensitive individuals.

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Natural Spices
Neutral

Natural Spices are used to enhance flavor and may offer some antioxidant properties. They are derived from plant sources and can vary widely in composition. While they contribute to taste, their nutritional impact is minimal due to small usage amounts.

Benefits

May provide antioxidants and enhance flavor without adding calories.

Dehydrated Lime Peel
Neutral

Dehydrated Lime Peel is used for its citrus flavor and aroma, derived from the outer skin of limes. It contains essential oils and some vitamin C, though in negligible amounts due to its small usage. It enhances flavor without significant nutritional contribution.

Benefits

Adds flavor and aroma, with minimal nutritional impact.

Cherry Powder
Neutral

Cherry Powder is used for flavoring and color, made from dried cherries. It may contain antioxidants and vitamins, but its nutritional impact is minimal due to small quantities used. It enhances the sensory profile of foods.

Benefits

May provide antioxidants and enhance flavor and color.

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Jalapeno Pepper Powder
Neutral

Jalapeno Pepper Powder adds heat and flavor, made from dried and ground jalapeno peppers. It contains capsaicin, which may have metabolic benefits. However, it is used in small amounts and does not significantly impact nutritional value.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidant properties.

Collagen Casing
Neutral

Collagen Casing is used to encase sausages, made from collagen derived from animal sources. It is edible and provides structural integrity to the product. While it does not contribute significant nutrition, it is a functional component in sausage production.

Benefits

Provides structural integrity to sausages without significant nutritional impact.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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