Electrolyte Mix (Lychee)

Humantra
90 Excellent
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Summary

This electrolyte mix features a well-formulated blend of essential minerals such as calcium, magnesium, and zinc, all in bioavailable forms, which support bone health, muscle function, and immune system. The product is free from artificial dyes, sweeteners, and excessive additives, indicating a clean formulation. Its moderate processing level is appropriate for a supplement, focusing on ingredient quality and safety.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Electrolytes

Key ingredients 13

Calcium
Very Good

Calcium is essential for bone health and plays a critical role in muscle function and nerve signaling. The citrate form is well-absorbed and gentle on the stomach, making it a preferred choice for supplementation. It is crucial for maintaining strong bones and preventing osteoporosis.

Benefits

Supports bone density and muscle function, and helps prevent osteoporosis.

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Phosphorus
Good

Phosphorus is vital for the formation of bones and teeth and is involved in energy production and storage. The phosphate form is commonly used in supplements for its bioavailability. It works synergistically with calcium to maintain bone health.

Risks

Excessive intake may lead to imbalances with calcium, potentially affecting bone health.

Benefits

Essential for bone health and energy metabolism.

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Magnesium
Very Good

Magnesium is crucial for over 300 biochemical reactions in the body, including muscle and nerve function, blood glucose control, and protein synthesis. The citrate form is highly bioavailable and easily absorbed. It helps reduce muscle cramps and supports cardiovascular health.

Benefits

Supports muscle relaxation, energy production, and cardiovascular health.

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Zinc
Good

Zinc is important for immune function, wound healing, and DNA synthesis. The citrate form is well-absorbed and effective in maintaining adequate zinc levels. It plays a role in maintaining skin health and supporting the immune system.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Boosts immune function and supports skin health.

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Chromium
Good

Chromium is a trace mineral that enhances insulin action and is involved in carbohydrate, fat, and protein metabolism. It is often included in supplements to support blood sugar control. It may help improve insulin sensitivity and glucose metabolism.

Risks

High doses may cause kidney or liver damage, but such effects are rare.

Benefits

Supports blood sugar regulation and insulin sensitivity.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It enhances iron absorption and supports overall immune health.

Benefits

Boosts immune function and acts as a potent antioxidant.

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B12
Very Good

Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. It is crucial for maintaining energy levels and neurological health. It helps prevent anemia and supports cognitive function.

Benefits

Supports energy production and neurological health.

Chromium Picolinate
Good

Chromium picolinate is a form of chromium that is often used in supplements to improve its absorption. It is believed to enhance the effects of insulin and support glucose metabolism. It may aid in weight management by improving insulin sensitivity.

Risks

High doses may lead to kidney or liver issues, though such cases are rare.

Benefits

Improves insulin sensitivity and supports glucose metabolism.

Sodium
Good

Sodium is an essential electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is crucial for hydration and preventing muscle cramps during physical activity. It plays a key role in maintaining blood pressure and fluid balance.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Supports hydration and muscle function.

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Potassium
Very Good

Potassium is a vital electrolyte that supports heart function, muscle contractions, and nerve signals. It helps maintain proper fluid balance and is essential for cardiovascular health. It can help lower blood pressure and reduce the risk of stroke.

Benefits

Supports cardiovascular health and fluid balance.

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Chloride
Good

Chloride is an essential electrolyte that helps maintain fluid balance and is a component of stomach acid. It is important for digestion and maintaining acid-base balance in the body. It works with sodium and potassium to support overall electrolyte balance.

Benefits

Supports digestion and acid-base balance.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can enhance the flavor profile without significant health impacts.

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Natural Lychee Flavor
Neutral

Natural lychee flavor is used to impart a lychee taste to the product. It is derived from natural sources but lacks significant nutritional value. It enhances the sensory experience without adding artificial components.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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