ORGANIC GRANOLA
O OrganicsAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This organic granola contains beneficial ingredients like whole rolled oats and molasses, which provide fiber and trace nutrients. However, the presence of refined sugar and canola oil, which is high in omega-6 fatty acids, raises health concerns. Additionally, the product is ultra-processed, which limits its overall health score despite some positive aspects.
Key ingredients 11
Organic Whole Rolled OatsVery Good
Whole rolled oats are a rich source of dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic MolassesGood
Molasses is a byproduct of sugar refining that retains some vitamins and minerals. Organic molasses is free from synthetic additives and provides trace nutrients. It can add flavor and some nutritional value to foods.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains small amounts of minerals like iron, calcium, and magnesium.
Organic Whole Oat FlourGood
Whole oat flour is a nutritious ingredient providing fiber and essential nutrients. Being organic, it is free from synthetic pesticides. It supports digestive health and provides a source of complex carbohydrates.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels.
Organic HoneyGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to weight gain and dental issues if consumed in excess.
Benefits
Contains antioxidants and may have antibacterial properties.
Organic Vanilla ExtractGood
Vanilla extract adds flavor and aroma to foods. Organic vanilla extract is free from synthetic additives and provides a natural source of flavor. It can enhance the sensory experience of foods.
Benefits
Adds natural flavor without the need for artificial additives.
Mixed TocopherolsGood
Mixed tocopherols are a form of vitamin E used to maintain freshness. They are natural antioxidants that can help protect cells from oxidative damage. Their inclusion helps extend the shelf life of products naturally.
Benefits
Provides antioxidant benefits and helps preserve the freshness of the product.
Organic Crisp Brown RiceNeutral
Crisp brown rice provides a crunchy texture and is a source of carbohydrates. It is organic, reducing exposure to synthetic chemicals. However, it is primarily a source of simple carbohydrates.
Benefits
Provides a source of energy and contributes to the texture of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic Milled Cane SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. Even though it is organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and dental problems.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be derived from complex chemical processes. They lack nutritional value and can obscure the transparency of ingredient sourcing. Their inclusion is often unnecessary in whole food products.
Risks
May contain undisclosed compounds that could cause allergic reactions in sensitive individuals.
Organic Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being expeller pressed and organic, it still poses health concerns due to its fatty acid profile. It is not recommended for regular consumption.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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