Open Nature Honey Nut Granola
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola contains beneficial ingredients like whole rolled oats, almonds, and coconut, which provide fiber and healthy fats. However, the presence of refined cane sugar and expeller-pressed canola oil, a seed oil, detracts from its healthiness. The product is moderately processed, which further limits its score, despite some nutritious components.
Key ingredients 11
Whole Rolled OatsVery Good
Whole rolled oats are a minimally processed whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Their beta-glucan content is known to help lower cholesterol levels.
Benefits
Rich in dietary fiber, which aids digestion and promotes heart health. Contains essential vitamins and minerals like manganese and phosphorus.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They support heart health and provide essential vitamins and minerals. Regular consumption is associated with reduced risk of heart disease.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and overall wellness.
Whole Rolled WheatGood
Whole rolled wheat is a whole grain that provides fiber and essential nutrients. It supports digestive health and provides a source of energy. Its consumption is associated with reduced risk of chronic diseases.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain a healthy weight.
CoconutGood
Coconut is a natural source of healthy fats and provides a unique flavor and texture. It contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. Coconut is also rich in dietary fiber.
Risks
May cause allergic reactions in individuals with coconut allergies.
Benefits
Provides healthy fats and MCTs that support energy metabolism and may aid in weight management.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can lead to increased blood sugar levels and weight gain.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars.
Herb BlendGood
Herb blends can enhance flavor and provide antioxidants and phytonutrients. They are minimally processed and can offer health benefits depending on the herbs used. Their use can reduce the need for added salt or sugar.
Benefits
Provides antioxidants and phytonutrients that may support overall health.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some minerals like iron and calcium. It is less processed than refined sugar but still contributes to sugar intake. Its mineral content provides slight nutritional benefits.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains trace minerals such as iron and calcium, offering slight nutritional benefits.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no nutritional benefits. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension.
Risks
High intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It lacks nutritional benefits and is often linked to metabolic health issues. Excessive consumption can lead to dental cavities and other health concerns.
Risks
High intake can lead to obesity, type 2 diabetes, and dental issues.
Natural FlavorBad
Natural flavors are often highly processed and can contain a variety of chemical compounds. They lack transparency and can mask the true nature of the ingredients. Their use is often criticized for not being truly 'natural'.
Risks
Potential for allergic reactions and lack of transparency in ingredient sourcing.
Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a mechanical extraction process, but the oil still poses health concerns. It is often highly processed and refined.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases.
Processing
Processed Foods
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