Salt Free Lemon Pepper Seasoning Blend - 2.5oz - Good & Gather™

73 Good
$3.34 · 2.5 oz
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Summary

This seasoning blend features a variety of beneficial herbs and spices, such as onion, black pepper, and turmeric, which contribute to its flavor and potential health benefits. The product is processed, which limits its score, but it avoids major harmful ingredients like seed oils and artificial additives. The presence of sugar and citric acid is minimal, allowing the product to maintain a relatively clean label.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Condiments

Key ingredients 15

Onion
Good

Onion is a natural vegetable that adds flavor and nutritional value. It contains antioxidants and compounds that may support heart health. Its inclusion in seasoning blends enhances taste without added sodium.

Benefits

Rich in antioxidants and may support heart health and immune function.

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Black pepper
Good

Black pepper is a spice known for its pungent flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. Its use in seasoning blends can improve flavor and digestion.

Risks

Excessive consumption may cause gastrointestinal irritation.

Benefits

May enhance nutrient absorption and improve digestion.

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Basil
Good

Basil is a fragrant herb that adds flavor and potential health benefits. It contains antioxidants and essential oils that may have anti-inflammatory effects. Its use in seasoning blends enhances flavor naturally.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

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Parsley
Good

Parsley is a herb rich in vitamins and antioxidants. It may support bone health and has diuretic properties. Its inclusion in seasoning blends provides a fresh flavor and nutritional boost.

Benefits

Rich in vitamins A, C, and K, and may support bone health.

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Oregano
Good

Oregano is a herb known for its strong flavor and potential health benefits. It contains antioxidants and may have antimicrobial properties. Its use in seasoning blends enhances flavor and may support health.

Benefits

Contains antioxidants and may have antimicrobial properties.

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Celery seed
Neutral

Celery seed is used for its flavor and potential health benefits. It may have diuretic properties and support digestion. Its inclusion in seasoning blends is primarily for flavor enhancement.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

May support digestion and have diuretic properties.

Cayenne pepper
Good

Cayenne pepper is a spice known for its heat and potential health benefits. It contains capsaicin, which may boost metabolism and reduce pain. Its use in seasoning blends adds heat and potential health benefits.

Risks

Excessive consumption may cause gastrointestinal irritation.

Benefits

May boost metabolism and reduce pain.

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Mustard
Neutral

Mustard is used for its flavor and potential health benefits. It contains compounds that may support digestion and have anti-inflammatory effects. Its inclusion in seasoning blends is primarily for flavor.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

May support digestion and have anti-inflammatory effects.

Turmeric
Good

Turmeric is a spice known for its vibrant color and potential health benefits. It contains curcumin, which may have anti-inflammatory and antioxidant effects. Its use in seasoning blends adds color and potential health benefits.

Benefits

May have anti-inflammatory and antioxidant effects.

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Garlic
Good

Garlic is a flavorful ingredient with potential health benefits. It contains compounds that may support heart health and immune function. Its inclusion in seasoning blends enhances flavor and potential health benefits.

Risks

May cause digestive discomfort in some individuals.

Benefits

May support heart health and immune function.

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Carrot
Neutral

Carrot is a vegetable used for its flavor and color. It contains beta-carotene, which is converted to vitamin A in the body. Its inclusion in seasoning blends is primarily for color and mild sweetness.

Benefits

Contains beta-carotene, which is converted to vitamin A.

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Sugar
Bad

Sugar is a refined sweetener that can contribute to health issues when consumed in excess. It provides empty calories without nutritional benefits. Its inclusion in seasoning blends is primarily for sweetness.

Risks

Excessive consumption may lead to weight gain and increased risk of chronic diseases.

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Citric acid
Neutral

Citric acid is a natural acid used as a preservative and flavor enhancer. It is commonly found in citrus fruits and is used to add tartness. Its inclusion in seasoning blends is primarily for flavor and preservation.

Benefits

Acts as a preservative and enhances flavor.

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Lemon peel
Good

Lemon peel is used for its flavor and potential health benefits. It contains essential oils and antioxidants that may support health. Its inclusion in seasoning blends adds a fresh citrus flavor and potential health benefits.

Benefits

Contains essential oils and antioxidants that may support health.

Oil of lemon
Good

Oil of lemon is used for its flavor and potential health benefits. It contains limonene, which may have antioxidant and anti-inflammatory properties. Its inclusion in seasoning blends enhances citrus flavor and potential health benefits.

Benefits

May have antioxidant and anti-inflammatory properties.

Processing

Group 3 · Processed

Processed Foods

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