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Omega-3 Trail Mix - 28oz - Good & Gather™

Common questions

Is Omega-3 Trail Mix - 28oz - Good & Gather™ healthy?

Omega-3 Trail Mix - 28oz - Good & Gather™ scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This trail mix contains beneficial ingredients like almonds, walnuts, pepitas, and pecans, which are rich in healthy fats, protein, and antioxidants.

How processed is Omega-3 Trail Mix - 28oz - Good & Gather™?

Omega-3 Trail Mix - 28oz - Good & Gather™ is NOVA Group 3: Processed Foods.

Which ingredients drive Omega-3 Trail Mix - 28oz - Good & Gather™'s score?

In Scout's ingredient-by-ingredient analysis, Almonds, Walnuts, Pepitas count in its favor; Dried Sweetened Cranberries, Sugar, Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Omega-3 Trail Mix - 28oz - Good & Gather™

Good & Gather
60 Fair

Analysis updated August 2026 · How Scout scores

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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

At a glance

Beneficial ingredients 4
Harmful ingredients 4
Owned by Target Corporation
Category Nuts
Summary

This trail mix contains beneficial ingredients like almonds, walnuts, pepitas, and pecans, which are rich in healthy fats, protein, and antioxidants. However, the inclusion of vegetable oils such as peanut, cottonseed, and soybean oil, which are high in omega-6 fatty acids and can promote inflammation, negatively impacts its nutritional quality. The product's processing level further limits its score potential, as it is not minimally processed.

Key ingredients 8

Almonds
Very Good

Almonds are nutrient-dense, providing healthy fats, fiber, and antioxidants that support overall health.

See more about Almonds →
Walnuts
Very Good

Walnuts are rich in omega-3 fatty acids and antioxidants, which are beneficial for heart and brain health.

See more about Walnuts →
Pepitas
Very Good

Pepitas (pumpkin seeds) are a good source of magnesium, zinc, and healthy fats, contributing to immune and metabolic health.

Pecans
Very Good

Pecans contain healthy monounsaturated fats and antioxidants that may support cardiovascular health.

See more about Pecans →
Dried Sweetened Cranberries
Bad

These cranberries are sweetened with added sugar, which can contribute to excess calorie intake and affect blood sugar levels.

Sugar
Bad

Added sugar is linked to various health issues when consumed in excess, including weight gain and increased risk of metabolic problems.

See more about Sugar →
Sunflower Oil
Very Bad

Sunflower oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids that may promote inflammation.

See more about Sunflower Oil →
Vegetable Oil
Very Bad

Vegetable oils are often highly processed and may contain unhealthy trans fats or omega-6 fatty acids that can promote inflammation.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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