Omega-3 Trail Mix - 28oz - Good & Gather™

Dried sweetened cranberries provide a source of natural sugars and antioxidants. However, the added sugar may contribute to excessive sugar intake. The sunflower oil used in processing is minimal and does not significantly impact the overall health profile.

Almonds are a nutrient-dense food rich in healthy monounsaturated fats, protein, and vitamin E. They are minimally processed and provide significant health benefits. Almonds can support heart health and improve cholesterol levels.

Walnuts are an excellent source of omega-3 fatty acids and antioxidants. They are minimally processed and contribute to heart health and anti-inflammatory effects. Walnuts may also support brain health due to their high omega-3 content.

Pepitas, or pumpkin seed kernels, are a good source of protein, healthy fats, and minerals like magnesium and zinc. They are minimally processed and offer various health benefits. Pepitas can support heart health and improve immune function.

Pecans are rich in healthy monounsaturated fats, fiber, and antioxidants. They are minimally processed and contribute to heart health and improved cholesterol levels. Pecans may also provide anti-inflammatory benefits.

Vegetable oil, including peanut, cottonseed, soybean, and sunflower seed oils, is high in omega-6 fatty acids, which can promote inflammation. These oils are often highly processed and may contain trans fats. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.