TOMATO BASIL SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE
Summary
This pasta sauce is made with high-quality ingredients such as San Marzano tomatoes, extra virgin olive oil, and fresh vegetables, which contribute to its nutritional value and flavor. The use of minimally processed ingredients and the absence of harmful additives like seed oils or artificial preservatives enhance its health profile. However, as a processed food, its score is capped due to its processing level, despite the clean ingredient list.
At a glance
Key ingredients 9
Imported San Marzano Whole Peeled TomatoesVery Good
San Marzano tomatoes are renowned for their rich flavor and low acidity. They are often considered superior for sauces due to their balanced sweetness and firm texture. These tomatoes are typically grown in volcanic soil, which may enhance their nutrient profile.
Benefits
Rich in vitamins A and C, and lycopene, which is an antioxidant that may reduce the risk of certain diseases.
California Whole Peeled And Crushed TomatoesVery Good
These tomatoes provide a robust base for sauces with a fresh and natural taste. They are minimally processed, retaining most of their nutritional value. The crushing process helps release more lycopene, enhancing its bioavailability.
Benefits
Good source of vitamins C and K, and lycopene, which supports heart health and may have anti-cancer properties.
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilGood
Basil is a fragrant herb that adds flavor and aroma to dishes. It contains essential oils that have anti-inflammatory and antibacterial properties. Fresh basil is a source of vitamin K and antioxidants.
Benefits
Provides antioxidants and may support immune health due to its antibacterial properties.
Fresh OnionsGood
Onions are a staple in many cuisines, offering a savory flavor and aroma. They contain quercetin, an antioxidant that may reduce inflammation. Fresh onions are also a source of vitamin C and dietary fiber.
Benefits
May support heart health and immune function due to their antioxidant content.
Fresh CarrotsGood
Carrots are a root vegetable rich in beta-carotene, which the body converts to vitamin A. They add natural sweetness and color to dishes. Fresh carrots are also a source of dietary fiber and antioxidants.
Benefits
Supports eye health and may improve skin health due to high beta-carotene content.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake may increase the risk of high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Fresh GarlicGood
Garlic is known for its pungent flavor and potential health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. Fresh garlic is also a source of vitamins B6 and C.
Benefits
May support cardiovascular health and boost the immune system due to its bioactive compounds.
SpicesNeutral
Spices are used to enhance the flavor and aroma of food. They can vary widely in composition and potential health effects. While some spices offer health benefits, the specific types and amounts used are not detailed here.
Benefits
May provide antioxidants and enhance the flavor profile of the sauce.
Processing
Processed Foods
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