Bumble Bee Wild Caught Sardines in Mustard Sauce Gluten Free 18g Protein Per Serving Kosher Shelf Stable Tin Can 3.75 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains wild-caught sardines, which are a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of additives like xanthan gum and modified cornstarch, along with its classification as an ultra-processed food, limits its overall health score. The use of turmeric and mustard flour adds some natural ingredients, but the processing level and additives prevent a higher rating.
Key ingredients 10
SardinesVery Good
Sardines are a rich source of high-quality protein and omega-3 fatty acids. They provide essential nutrients like vitamin D, calcium, and selenium. Being wild-caught, they are less likely to contain contaminants compared to farmed fish.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. High in protein and essential nutrients like vitamin D and calcium.
TurmericGood
Turmeric is used for its color and potential health benefits. It contains curcumin, which has anti-inflammatory and antioxidant properties. It is a natural ingredient with potential health benefits.
Benefits
Contains curcumin, which may reduce inflammation and provide antioxidant benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Enhances flavor and may provide minor health benefits depending on the spices used.
WaterNeutral
Water is used as a base or carrier in many food products. It does not contribute any nutritional value but is essential for the consistency of the product. It is a neutral ingredient with no health impact.
See more about Water →Mustard FlourNeutral
Mustard flour is used for flavoring and has some antimicrobial properties. It is made by grinding mustard seeds and can add a spicy flavor to foods. It does not provide significant nutritional benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides flavor and may have mild antimicrobial properties.
Acetic AcidNeutral
Acetic acid is used as a preservative and flavoring agent. It is the main component of vinegar and helps in preserving the product. It is generally recognized as safe in small quantities.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a preservative and enhances flavor.
Modified CornstarchNeutral
Modified cornstarch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its properties. It does not provide significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and consistency of the product.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and provides sodium, an essential mineral. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause bloating and gas in sensitive individuals.
Benefits
Improves texture and stability of the product.
Extractives Of Turmeric And AnnattoNeutral
These extractives are used for coloring and may have minor health benefits. Turmeric extract contains curcumin, while annatto is a natural colorant. They are generally safe and used in small quantities.
Benefits
Provides natural coloring and may offer minor antioxidant benefits.
Processing
Ultra-Processed Foods
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