Bonne Maman Apricot Preserves
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed due to the inclusion of refined sugars and fruit pectin, which contribute to its high processing level. While apricots provide some nutritional benefits, the presence of both sugar and brown cane sugar adds empty calories and can lead to blood sugar spikes. The overall healthiness is limited by the high sugar content and processing level.
Key ingredients 5
ApricotsGood
Apricots are a natural source of vitamins and antioxidants. They provide dietary fiber and essential nutrients like vitamin A and potassium. The whole fruit form retains its nutritional benefits.
Benefits
Rich in vitamins A and C, apricots support immune function and skin health. They also provide dietary fiber, which aids in digestion.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used for flavor and acidity. It provides some vitamin C but is processed to remove water content. The concentration process may reduce some of its natural benefits.
Benefits
Provides a source of vitamin C and enhances flavor with natural acidity.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken preserves and has minimal nutritional impact. Being a fiber, it can aid in digestion but is present in small amounts.
Benefits
Acts as a natural thickener and may provide minor digestive benefits due to its fiber content.
SugarBad
Refined sugar is a highly processed ingredient that contributes to empty calories. It can lead to spikes in blood sugar levels and contribute to weight gain. Excessive consumption is linked to various health issues.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Brown Cane SugarBad
Brown cane sugar is similar to refined sugar with minimal nutritional differences. It is still a source of empty calories and can affect blood sugar levels. The slight presence of molasses does not significantly enhance its nutritional profile.
Risks
Excessive consumption can lead to similar health issues as refined sugar, including obesity and metabolic disorders.
Processing
Ultra-Processed Foods
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