The Pasta Queen Four Cheese Sauce 14 oz Jar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cheese sauce contains high-quality ingredients such as heavy cream, various cheeses, and olive oil, which contribute beneficial nutrients like calcium and healthy fats. However, it is classified as ultra-processed due to the presence of additives and the level of processing involved. While the ingredient list is relatively clean, the processing level limits its overall health score.
Key ingredients 12
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats and antioxidants. It is minimally processed and supports heart health. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Heavy CreamGood
Heavy cream is a rich source of high-quality fats and fat-soluble vitamins. It is minimally processed and provides a creamy texture to foods. Its saturated fat content supports hormone production and cellular health.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of energy and essential fat-soluble vitamins like A, D, E, and K.
Fontina CheeseGood
Fontina cheese is a good source of calcium and protein, essential for bone health and muscle maintenance. Made from pasteurized milk, it retains beneficial nutrients. The fermentation process enhances its digestibility and flavor.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor and provides antioxidants. Regular consumption may support cardiovascular health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Gorgonzola CheeseGood
Gorgonzola cheese is a flavorful source of calcium and protein. It is made from pasteurized milk and contains beneficial probiotics. The aging process enhances its flavor and digestibility.
Risks
Contains lactose and may cause issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and providing beneficial probiotics.
Gruyere CheeseGood
Gruyere cheese is a nutrient-dense source of calcium and protein. It is made from cultured pasteurized milk, enhancing its nutritional profile. The cheese is aged, which improves flavor and digestibility.
Risks
Contains lactose, which may cause digestive issues for some individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Parmigiano Reggiano CheeseGood
Parmigiano Reggiano is a high-quality cheese rich in calcium and protein. Made from part-skim milk, it is aged to enhance flavor and digestibility. It is a source of beneficial nutrients and probiotics.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and providing beneficial probiotics.
Black PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains piperine, which may enhance nutrient absorption and add flavor.
Organic Tapioca StarchNeutral
Organic tapioca starch is a gluten-free thickening agent derived from cassava root. It is minimally processed and used to improve texture. While it provides no significant nutrients, it is a clean-label ingredient.
Benefits
Provides a gluten-free alternative for thickening sauces and improving texture.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is a common seasoning used to enhance flavor. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Citrus FiberNeutral
Citrus fiber is a natural source of dietary fiber derived from citrus fruits. It is used to improve texture and stability in foods. While it adds fiber, it does not provide significant nutrients.
Benefits
Adds dietary fiber, which can aid in digestion and improve texture.
Lactic AcidNeutral
Lactic acid is a naturally occurring acid used as an acidifier in foods. It is produced through fermentation and helps preserve food quality. It does not provide significant nutritional benefits.
Benefits
Helps maintain food quality and stability through its acidifying properties.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play