Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This hot pepper sauce contains beneficial ingredients like chili peppers and extra virgin olive oil, which are minimally processed and offer health benefits. However, the presence of sunflower seed oil, a refined seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean label and limited additives.
Key ingredients 7
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. This oil is a staple in the Mediterranean diet, known for its health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Chili peppersGood
Chili peppers are rich in vitamins and capsaicin, which may boost metabolism and reduce inflammation. They are minimally processed and retain their natural nutrients. The heat from capsaicin can also enhance flavor without added calories.
Risks
Excessive consumption may cause digestive discomfort or irritation in sensitive individuals.
Benefits
Rich in antioxidants and vitamins A and C, which support immune function and overall health.
Dried basilGood
Dried basil is a natural herb that adds flavor and contains antioxidants. It is minimally processed, retaining its essential oils and nutrients. Basil may have antimicrobial and anti-inflammatory properties.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps preserve food quality by preventing oxidation and spoilage.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no additional nutritional benefits. It is a refined product, typically devoid of trace minerals. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for various bodily functions in moderation.
Citric acidNeutral
Citric acid is a natural acidifier used to enhance flavor and preserve foods. It is commonly found in citrus fruits and is used in food processing for its preservative qualities. While it has no significant nutritional benefits, it is effective in maintaining product stability.
Benefits
Acts as a natural preservative and flavor enhancer in food products.
Sunflower seed oilVery Bad
Sunflower seed oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a refined seed oil, often extracted using high heat and chemicals. This processing can degrade beneficial nutrients and introduce harmful compounds.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio in the diet.
Processing
Processed Foods
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