SUGAR FREE Spicy JAPANESE HOT BBQ SAUCE
Summary
This spicy Japanese hot BBQ sauce contains beneficial vine-ripened crushed tomatoes, which are rich in vitamins and antioxidants. However, the presence of modified corn starch and the high level of processing limit its healthfulness. The sauce lacks harmful additives like artificial sweeteners or seed oils, but its processed nature and use of modified ingredients prevent a higher score.
At a glance
Key ingredients 7
Vine-Ripened Crushed TomatoesGood
Vine-ripened crushed tomatoes are a minimally processed ingredient rich in vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease and cancer. The ripening process enhances their natural sweetness and nutrient profile.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Cider VinegarNeutral
Cider vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is made from fermented apple juice, which retains some beneficial compounds. However, its acidic nature may not be suitable for everyone.
Risks
Excessive consumption may lead to tooth enamel erosion and digestive discomfort.
Benefits
May aid digestion and provide antimicrobial benefits due to its acetic acid content.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent and is derived from corn. It undergoes chemical or physical modifications to enhance its properties. While it is generally safe, it offers no significant nutritional benefits.
Benefits
Provides texture and stability to food products without significant nutritional benefits.
White VinegarNeutral
White vinegar is a common acidic ingredient used for flavor and preservation. It is produced through the fermentation of distilled alcohol. While it is versatile in culinary applications, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort due to its acidity.
Benefits
Acts as a preservative and flavor enhancer in various dishes.
SaltNeutral
Salt is a common seasoning and preservative that enhances flavor. It is composed primarily of sodium chloride and is essential for various bodily functions. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidic and flavor-enhancing properties. It is derived from concentrated lemon juice, retaining some vitamin C content. However, the concentration process may reduce some of its natural nutrients.
Benefits
Provides a source of vitamin C and enhances flavor with its acidity.
DehydratedNeutral
Dehydrated ingredients are used to enhance flavor and shelf life by removing moisture. This process concentrates flavors and preserves the ingredient. However, dehydration may reduce some heat-sensitive nutrients.
Benefits
Enhances flavor and extends shelf life by reducing moisture content.
Processing
Processed Foods
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