Mild cheese
Summary
This mild cheese is primarily composed of cheddar cheese, which is a good source of protein and calcium. The ingredient list is short and clean, with no harmful additives or artificial ingredients. However, due to its processing level, the score is capped, but the high-quality ingredients and minimal processing contribute positively to its rating.
At a glance
Key ingredients 4
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cultured pasteurized milk, which ensures safety and quality. The aging process enhances flavor and nutrient concentration.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the growth of bacteria during the aging process. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Acts as a preservative and enhances the flavor profile of cheese.
EnzymesGood
Enzymes are crucial in the cheese-making process, aiding in the coagulation of milk. They help develop the texture and flavor of the cheese. Typically derived from natural sources, they are essential for cheese production.
Benefits
Facilitate the cheese-making process and contribute to the development of flavor and texture.
Color addedNeutral
Color added is used to give cheddar cheese its characteristic orange hue. It is typically derived from natural sources like annatto. The addition of color does not affect the nutritional value of the cheese.
Benefits
Provides visual appeal without altering the nutritional profile.
Processing
Processed Foods
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