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2% Reduced Fat Milk

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Common questions

Is 2% Reduced Fat Milk healthy?

2% Reduced Fat Milk scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and features high-quality ingredients such as organic reduced fat milk and DHA algal oil, which enhance its nutritional profile.

How processed is 2% Reduced Fat Milk?

2% Reduced Fat Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% Reduced Fat Milk's score?

In Scout's ingredient-by-ingredient analysis, Organic Grade A Reduced Fat Milk, DHA Algal Oil, Ascorbic Acid and Mixed Tocopherols count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% Reduced Fat Milk

Organic Valley
93 Excellent

Analysis updated May 2026 · How Scout scores

128 oz
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Milk
Summary

This product is minimally processed and features high-quality ingredients such as organic reduced fat milk and DHA algal oil, which enhance its nutritional profile. The addition of vitamins A and D3 further supports health benefits, while the use of ascorbic acid and mixed tocopherols helps preserve freshness without introducing harmful additives. Its clean label and organic certification contribute to a high rating.

Key ingredients 5

Organic Grade A Reduced Fat Milk
Very Good

Organic Grade A Reduced Fat Milk is a high-quality dairy product that provides essential nutrients like calcium and protein. Being organic, it is free from synthetic pesticides and hormones, ensuring a cleaner product. The reduction in fat content makes it suitable for those monitoring their fat intake while still enjoying the benefits of milk.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Organic certification ensures a product free from synthetic additives and hormones.

DHA Algal Oil
Good

DHA Algal Oil is a plant-based source of omega-3 fatty acids, which are crucial for brain and heart health. It is derived from algae, making it a sustainable and vegetarian-friendly option. This ingredient enhances the nutritional profile of the milk by providing essential fatty acids not typically found in dairy.

Benefits

Provides omega-3 fatty acids that support cognitive function and cardiovascular health. Sustainable and suitable for vegetarians.

Ascorbic Acid and Mixed Tocopherols
Good

Ascorbic Acid and Mixed Tocopherols are used to preserve freshness and extend shelf life by preventing oxidation. Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function. Mixed tocopherols, a form of vitamin E, further enhance antioxidant properties, contributing to overall health benefits.

Benefits

Antioxidant properties help maintain product freshness and support immune health. Vitamin C and E contribute to overall wellness.

Vitamin D3
Good

Vitamin D3 is added to enhance the nutritional value of the milk, supporting bone health and calcium absorption. It is particularly important in regions with limited sunlight exposure. Fortification with vitamin D3 helps prevent deficiencies and supports overall health.

Benefits

Enhances calcium absorption and supports bone health. Essential for maintaining adequate vitamin D levels, especially in low sunlight areas.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify the milk. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in moderation to avoid potential toxicity from excessive intake.

Risks

Excessive intake of vitamin A can lead to toxicity, so moderation is advised.

Benefits

Supports vision, immune function, and skin health. Fortification helps meet daily nutritional requirements.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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