TRADITIONAL & AUTHENTIC THAI PEANUT SAUCE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Thai peanut sauce contains beneficial ingredients like coconut milk and peanut butter, which provide healthy fats and protein. However, the presence of refined sugar and canola oil, which is a seed oil high in omega-6 fatty acids, detracts from its health profile. The product is moderately processed, which limits its score despite the inclusion of some nutritious components.
Key ingredients 10
Coconut milkGood
Coconut milk is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and provides a creamy texture to foods. The coconut extract content indicates a higher quality product.
Risks
Excessive consumption may lead to increased calorie intake.
Benefits
Rich in MCTs that can support energy levels and metabolism.
Peanut butterGood
Peanut butter is a good source of protein and healthy fats. It is made from peanuts and salt, indicating minimal processing. Provides essential nutrients like niacin and magnesium.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Contains healthy fats and protein that support heart health and muscle maintenance.
Massaman curry pasteGood
Massaman curry paste is a blend of spices and herbs that add flavor and nutritional benefits. It includes ingredients like garlic, lemongrass, and spices known for their antioxidant properties. The use of non-GMO soybean oil is a positive aspect.
Risks
Contains soybean oil, which is a seed oil and may have health concerns if consumed in excess.
Benefits
Rich in antioxidants and provides a complex flavor profile.
Red curry pasteGood
Red curry paste is made from a variety of spices and herbs, offering flavor and potential health benefits. Ingredients like garlic and galangal are known for their anti-inflammatory properties. The paste is a traditional component of Thai cuisine.
Risks
May contain high sodium levels depending on preparation.
Benefits
Provides antioxidants and anti-inflammatory compounds from its spice blend.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a fresh, tangy flavor to dishes. The acidity can enhance the absorption of certain nutrients.
Benefits
Rich in vitamin C, supporting immune function and skin health.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm. It has a lower glycemic index compared to refined sugar. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Provides trace minerals and has a lower glycemic index than refined sugar.
Tamarind concentrateNeutral
Tamarind concentrate is a natural ingredient used for its tangy flavor. It is derived from tamarind fruit and is minimally processed. Provides a unique taste profile to dishes.
Benefits
Adds a distinct flavor and may provide some antioxidants.
Kosher saltNeutral
Kosher salt is a refined salt used for seasoning. It is free from additives and provides sodium, an essential mineral. The lack of trace minerals differentiates it from unrefined salts.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is a high-calorie sweetener with no essential nutrients. It is highly processed and can contribute to various health issues when consumed in excess. Its inclusion increases the overall sugar content of the product.
Risks
Excessive intake can lead to obesity, diabetes, and other metabolic disorders.
Non-GMO canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being non-GMO, it is heavily processed and refined. The high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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