CHIMICHURRI

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which may reduce its nutritional value. Compared to healthier oils, it lacks beneficial compounds and may contribute to health issues when consumed in excess.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. This oil is a healthier alternative to seed oils.

Parsley is a nutrient-rich herb that provides vitamins A, C, and K. It is known for its antioxidant properties and potential to support immune function. Fresh parsley adds flavor and nutritional value to dishes.

Red wine vinegar is a fermented product that can aid digestion and provide acetic acid, which may help regulate blood sugar levels. It is made from red wine and retains some of the wine's beneficial compounds. This vinegar adds flavor without adding calories.

Roasted garlic is a flavorful ingredient that provides antioxidants and may support heart health. The roasting process enhances its flavor while retaining beneficial compounds. Garlic is known for its potential antimicrobial and anti-inflammatory properties.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Red chile peppers add heat and flavor to dishes and are rich in vitamins A and C. They contain capsaicin, which may boost metabolism and reduce inflammation. Fresh peppers provide a natural source of antioxidants.

Black pepper is a common spice that enhances flavor and may aid digestion. It contains piperine, which can improve the absorption of certain nutrients. Black pepper is a natural source of antioxidants.

Oregano is a herb known for its strong flavor and antioxidant properties. It contains compounds like thymol and carvacrol, which may have antimicrobial effects. Oregano adds nutritional value and flavor to dishes.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. Citric acid is found naturally in citrus fruits.

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant in foods. It helps prevent oxidation and maintain color. Ascorbic acid is essential for collagen synthesis and immune function.