Private Selection Indian Inspired Butter Chicken Cooking Sauce 16 fl oz 2 Pack

Common questions

Is Private Selection Indian Inspired Butter Chicken Cooking Sauce 16 fl oz 2 Pack healthy?

Private Selection Indian Inspired Butter Chicken Cooking Sauce 16 fl oz 2 Pack scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cooking sauce contains beneficial ingredients like tomato purée, diced tomatoes, and various spices, which provide vitamins and antioxidants.

How processed is Private Selection Indian Inspired Butter Chicken Cooking Sauce 16 fl oz 2 Pack?

Private Selection Indian Inspired Butter Chicken Cooking Sauce 16 fl oz 2 Pack is NOVA Group 3: Processed Foods.

Which ingredients drive Private Selection Indian Inspired Butter Chicken Cooking Sauce 16 fl oz 2 Pack's score?

In Scout's ingredient-by-ingredient analysis, Tomato Purée, Diced Tomatoes, Onion count in its favor; Cane Sugar, Soybean Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Private Selection Indian Inspired Butter Chicken Cooking Sauce 16 fl oz 2 Pack

Private Selection
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 2
Owned by Kroger
Category Condiments
Summary

This cooking sauce contains beneficial ingredients like tomato purée, diced tomatoes, and various spices, which provide vitamins and antioxidants. However, the presence of soybean oil, a heavily processed seed oil, and refined cane sugar detracts from its healthiness. The product is moderately processed, which limits its score, and the inclusion of these less desirable ingredients further impacts its rating.

Key ingredients 19

Tomato Purée
Good

Tomato purée is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. Lycopene is known for its potential to reduce the risk of certain chronic diseases.

Benefits

Rich in vitamins A and C, and antioxidants that support immune function and reduce inflammation.

Diced Tomatoes
Good

Diced tomatoes are a source of essential nutrients and antioxidants. They are processed with minimal additives, preserving their natural health benefits. The presence of vitamin C and lycopene supports heart health and may reduce cancer risk.

Benefits

Provides essential vitamins and antioxidants that promote overall health and well-being.

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Onion
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed, retaining their health benefits. Onions may support heart health and have anti-inflammatory properties.

Benefits

Contains antioxidants and compounds that may reduce inflammation and support cardiovascular health.

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Ginger Purée
Good

Ginger purée provides the health benefits of fresh ginger, including anti-inflammatory and digestive properties. It is a natural ingredient with minimal processing. Ginger is known for its ability to alleviate nausea and improve digestion.

Benefits

May aid digestion and reduce inflammation, contributing to overall health.

Garlic Purée
Good

Garlic purée retains the health benefits of fresh garlic, including antimicrobial and cardiovascular benefits. It is minimally processed, preserving its active compounds. Garlic may help lower blood pressure and improve cholesterol levels.

Benefits

Contains allicin, which may support heart health and boost immunity.

Cumin
Good

Cumin is a spice rich in antioxidants and has anti-inflammatory properties. It is a natural ingredient with minimal processing. Cumin may aid digestion and improve cholesterol levels.

Benefits

May support digestion and provide antioxidant benefits.

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Ground Coriander
Good

Ground coriander is a spice with antioxidant and digestive benefits. It is minimally processed, retaining its natural health properties. Coriander may help lower blood sugar levels and improve digestion.

Benefits

Contains antioxidants and may support healthy digestion.

Paprika
Good

Paprika is a spice rich in vitamins and antioxidants, particularly vitamin A. It is minimally processed, preserving its nutritional benefits. Paprika may support eye health and reduce inflammation.

Benefits

Rich in antioxidants and vitamins that support overall health.

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Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Turmeric may help reduce inflammation and support joint health.

Benefits

Contains curcumin, which may reduce inflammation and support joint health.

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Clove Powder
Good

Clove powder is a spice with strong antioxidant properties and potential health benefits. It is minimally processed, retaining its natural compounds. Cloves may support oral health and reduce inflammation.

Benefits

Rich in antioxidants and may support oral health and reduce inflammation.

Dried Cilantro
Good

Dried cilantro is a herb with antioxidant and digestive benefits. It is minimally processed, preserving its natural health properties. Cilantro may help detoxify heavy metals and improve digestion.

Benefits

Contains antioxidants and may support detoxification and digestion.

Ground Cinnamon
Good

Ground cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed, retaining its beneficial compounds. Cinnamon may help regulate blood sugar levels and improve heart health.

Benefits

May help regulate blood sugar and provide antioxidant benefits.

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Pasteurized Heavy Cream
Neutral

Heavy cream adds richness and flavor but is high in saturated fats. Pasteurization ensures safety by eliminating harmful bacteria. While it enhances taste, excessive consumption may contribute to heart disease risk.

Risks

High in saturated fats, which may increase cholesterol levels if consumed in excess.

Benefits

Adds a creamy texture and flavor to dishes, enhancing culinary appeal.

Salt
Neutral

Salt is essential for flavor and preservation but should be consumed in moderation. It is a refined ingredient without additional health benefits. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake can increase blood pressure and risk of heart disease.

Benefits

Enhances flavor and acts as a preservative in foods.

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Corn Starch
Neutral

Corn starch is used as a thickening agent and is highly processed. It is a refined carbohydrate with minimal nutritional value. While it serves a functional purpose in cooking, it does not contribute significant health benefits.

Benefits

Provides texture and thickness to sauces and soups.

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Butter
Neutral

Butter is a source of saturated fats and adds flavor and richness to dishes. It is minimally processed but should be consumed in moderation due to its fat content. While it enhances taste, excessive intake may increase cholesterol levels.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds flavor and richness to foods, enhancing culinary appeal.

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Lime Juice Concentrate
Neutral

Lime juice concentrate adds acidity and flavor but is processed to remove water content. It provides some vitamin C but lacks the full benefits of fresh lime juice. While it enhances flavor, it does not offer significant nutritional benefits.

Benefits

Adds flavor and acidity to dishes, enhancing taste.

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Cane Sugar
Bad

Cane sugar is a refined sweetener that can contribute to weight gain and metabolic issues. It is processed to remove impurities, resulting in a high-calorie ingredient with no essential nutrients. Excessive consumption is linked to increased risk of diabetes and obesity.

Risks

May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.

Benefits

Provides sweetness and enhances flavor, but offers no nutritional benefits.

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Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed, often involving chemical extraction methods. Regular consumption may disrupt the balance of omega-3 to omega-6 fatty acids in the diet.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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