Private Selection Indian Inspired Butter Chicken Cooking Sauce 16 fl oz 2 Pack
Private SelectionAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This cooking sauce contains beneficial ingredients like tomato purée, diced tomatoes, and various spices, which provide vitamins and antioxidants. However, the presence of soybean oil, a heavily processed seed oil, and refined cane sugar detracts from its healthiness. The product is moderately processed, which limits its score, and the inclusion of these less desirable ingredients further impacts its rating.
Key ingredients 19
Tomato PuréeGood
Tomato purée is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. Lycopene is known for its potential to reduce the risk of certain chronic diseases.
Benefits
Rich in vitamins A and C, and antioxidants that support immune function and reduce inflammation.
Diced TomatoesGood
Diced tomatoes are a source of essential nutrients and antioxidants. They are processed with minimal additives, preserving their natural health benefits. The presence of vitamin C and lycopene supports heart health and may reduce cancer risk.
Benefits
Provides essential vitamins and antioxidants that promote overall health and well-being.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed, retaining their health benefits. Onions may support heart health and have anti-inflammatory properties.
Benefits
Contains antioxidants and compounds that may reduce inflammation and support cardiovascular health.
Ginger PuréeGood
Ginger purée provides the health benefits of fresh ginger, including anti-inflammatory and digestive properties. It is a natural ingredient with minimal processing. Ginger is known for its ability to alleviate nausea and improve digestion.
Benefits
May aid digestion and reduce inflammation, contributing to overall health.
Garlic PuréeGood
Garlic purée retains the health benefits of fresh garlic, including antimicrobial and cardiovascular benefits. It is minimally processed, preserving its active compounds. Garlic may help lower blood pressure and improve cholesterol levels.
Benefits
Contains allicin, which may support heart health and boost immunity.
CuminGood
Cumin is a spice rich in antioxidants and has anti-inflammatory properties. It is a natural ingredient with minimal processing. Cumin may aid digestion and improve cholesterol levels.
Benefits
May support digestion and provide antioxidant benefits.
Ground CorianderGood
Ground coriander is a spice with antioxidant and digestive benefits. It is minimally processed, retaining its natural health properties. Coriander may help lower blood sugar levels and improve digestion.
Benefits
Contains antioxidants and may support healthy digestion.
PaprikaGood
Paprika is a spice rich in vitamins and antioxidants, particularly vitamin A. It is minimally processed, preserving its nutritional benefits. Paprika may support eye health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins that support overall health.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Turmeric may help reduce inflammation and support joint health.
Benefits
Contains curcumin, which may reduce inflammation and support joint health.
Clove PowderGood
Clove powder is a spice with strong antioxidant properties and potential health benefits. It is minimally processed, retaining its natural compounds. Cloves may support oral health and reduce inflammation.
Benefits
Rich in antioxidants and may support oral health and reduce inflammation.
Dried CilantroGood
Dried cilantro is a herb with antioxidant and digestive benefits. It is minimally processed, preserving its natural health properties. Cilantro may help detoxify heavy metals and improve digestion.
Benefits
Contains antioxidants and may support detoxification and digestion.
Ground CinnamonGood
Ground cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed, retaining its beneficial compounds. Cinnamon may help regulate blood sugar levels and improve heart health.
Benefits
May help regulate blood sugar and provide antioxidant benefits.
Pasteurized Heavy CreamNeutral
Heavy cream adds richness and flavor but is high in saturated fats. Pasteurization ensures safety by eliminating harmful bacteria. While it enhances taste, excessive consumption may contribute to heart disease risk.
Risks
High in saturated fats, which may increase cholesterol levels if consumed in excess.
Benefits
Adds a creamy texture and flavor to dishes, enhancing culinary appeal.
SaltNeutral
Salt is essential for flavor and preservation but should be consumed in moderation. It is a refined ingredient without additional health benefits. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can increase blood pressure and risk of heart disease.
Benefits
Enhances flavor and acts as a preservative in foods.
Corn StarchNeutral
Corn starch is used as a thickening agent and is highly processed. It is a refined carbohydrate with minimal nutritional value. While it serves a functional purpose in cooking, it does not contribute significant health benefits.
Benefits
Provides texture and thickness to sauces and soups.
ButterNeutral
Butter is a source of saturated fats and adds flavor and richness to dishes. It is minimally processed but should be consumed in moderation due to its fat content. While it enhances taste, excessive intake may increase cholesterol levels.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds flavor and richness to foods, enhancing culinary appeal.
Lime Juice ConcentrateNeutral
Lime juice concentrate adds acidity and flavor but is processed to remove water content. It provides some vitamin C but lacks the full benefits of fresh lime juice. While it enhances flavor, it does not offer significant nutritional benefits.
Benefits
Adds flavor and acidity to dishes, enhancing taste.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to weight gain and metabolic issues. It is processed to remove impurities, resulting in a high-calorie ingredient with no essential nutrients. Excessive consumption is linked to increased risk of diabetes and obesity.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Benefits
Provides sweetness and enhances flavor, but offers no nutritional benefits.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed, often involving chemical extraction methods. Regular consumption may disrupt the balance of omega-3 to omega-6 fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases.
Processing
Processed Foods
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