LEMON ITALIAN SODA

Whole Foods Market Inc.
60 Fair
$4.38 · 11.2 fl oz · 4 pack
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Summary

This lemon soda contains a high level of added sugars, which can contribute to health issues like obesity and diabetes when consumed excessively. The presence of 'natural lemon flavor' raises concerns due to its lack of transparency, although it does not contain artificial sweeteners or dyes. Despite having some beneficial ingredients like lemon juice and vitamin C, the product is heavily processed, which limits its overall health rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Whole Foods Market, Inc.
Category Soda

Key ingredients 7

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.

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Lemon Juice From Concentrate
Good

Lemon juice from concentrate provides a natural source of vitamin C and antioxidants. The concentration process may reduce some nutrients, but it still retains beneficial compounds. It adds a natural citrus flavor and some nutritional value to the beverage.

Benefits

Rich in vitamin C and antioxidants, which support immune function and overall health.

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the calorie content without providing essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is used to sweeten the beverage but should be consumed in moderation.

Risks

High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

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Natural Lemon Flavor
Bad

Natural lemon flavor is a catch-all term for flavoring agents derived from lemon, but it lacks transparency about specific components. It is often used to enhance taste without providing nutritional benefits. The lack of detailed information about its composition can be concerning for some consumers.

Risks

Potential concerns about the lack of transparency and possible presence of undisclosed additives.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and to add tartness. It is generally recognized as safe and does not pose significant health risks. It helps maintain the flavor and stability of the beverage.

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Ester Gum
Neutral

Ester gum is used as a stabilizer and thickening agent in beverages. It is derived from glycerol and natural resins and is considered safe for consumption. It helps maintain the consistency and appearance of the soda.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that acts as an antioxidant. It supports immune function and skin health. It is added to the beverage to enhance its nutritional profile and prevent oxidation.

Benefits

Essential for collagen synthesis and immune function, and acts as an antioxidant.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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