EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC
Whole FoodsAnalysis updated September 2026 · How Scout scores
Near you
Whole Foods is carried at Whole Foods stores. Find one within 25 miles.
At a glance
Summary
This product contains a variety of nutrient-rich vegetables such as broccoli, peas, and green beans, along with beneficial ingredients like extra virgin olive oil and garlic. However, it is classified as ultra-processed due to the inclusion of a sauce with multiple components, which limits its score despite the presence of healthy ingredients. The processing level necessitates a cap on the score, reflecting the impact of added ingredients and processing on overall healthiness.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BroccoliGood
Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains fiber and antioxidants that support overall health. Its consumption is associated with reduced inflammation and improved digestion.
Benefits
Rich in vitamins, fiber, and antioxidants, supporting immune function and digestive health.
PeasGood
Peas are a good source of plant-based protein and fiber. They provide essential vitamins and minerals such as vitamin K and manganese. Their high fiber content aids in digestion and promotes satiety.
Benefits
Provides plant-based protein and fiber, supporting digestive health and satiety.
BasilGood
Basil is an aromatic herb with anti-inflammatory and antioxidant properties. It contains essential oils that may support immune health. Fresh basil adds flavor without added calories or sodium.
Benefits
Provides antioxidants and essential oils that support immune health and add flavor.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Regular consumption may support heart health and reduce the risk of infections.
Benefits
Contains allicin, which supports heart health and has antimicrobial properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Used in moderation, it can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high sodium intake, which may affect blood pressure.
Benefits
Provides essential minerals and enhances flavor with less processing than table salt.
White pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor with a mild heat, suitable for light-colored dishes.
Green beansGood
Green beans are a low-calorie vegetable rich in vitamins A, C, and K. They provide fiber and antioxidants that support overall health. Their consumption is associated with improved digestion and reduced risk of chronic diseases.
Benefits
Rich in vitamins and fiber, supporting digestive health and reducing chronic disease risk.
RomanescoGood
Romanesco is a cruciferous vegetable rich in vitamins C and K. It contains fiber and antioxidants that support immune function and digestive health. Its unique appearance and nutrient profile make it a valuable addition to a balanced diet.
Benefits
Provides vitamins, fiber, and antioxidants, supporting immune and digestive health.
Rice flourNeutral
Rice flour is a gluten-free alternative used as a thickening agent. It is a refined carbohydrate with limited nutritional benefits. It provides texture without significant health impacts.
Benefits
Provides a gluten-free option for thickening sauces and improving texture.
Citrus fiberNeutral
Citrus fiber is used as a natural thickener and stabilizer. It is derived from citrus fruits and adds fiber content. It has minimal impact on flavor and is generally considered safe.
Benefits
Adds fiber content and acts as a natural thickener in food products.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play