Member's Mark Spaghetti
Member's MarkAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This spaghetti is made primarily from durum wheat semolina, which is a high-quality carbohydrate source with added vitamins and minerals like niacin, iron, and folic acid to enhance nutritional value. The product is processed, but it does not contain any harmful additives or seed oils, maintaining a clean ingredient list. The processing level limits its score, but the inclusion of beneficial nutrients supports a higher rating within its category.
Key ingredients 6
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to foods to prevent deficiencies. It supports healthy skin and nervous system function.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous lactateGood
Ferrous lactate is a form of iron used to fortify foods and prevent iron deficiency anemia. It is well-absorbed and helps maintain healthy blood cells. Iron is crucial for oxygen transport in the body.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for oxygen transport and energy production, preventing anemia.
Thiamine mononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, crucial for carbohydrate metabolism and nerve function. It is added to foods to ensure adequate intake. It supports energy production and neurological health.
Benefits
Supports energy metabolism and nerve function, preventing thiamine deficiency.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to prevent deficiencies. It plays a role in maintaining healthy skin and eyes.
Benefits
Supports energy production and helps maintain healthy skin and vision.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in complex carbohydrates and protein, supporting energy levels and muscle health.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development and red blood cell formation.
Processing
Processed Foods
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