Spaghetti
Summary
This spaghetti is made from durum wheat semolina and is fortified with essential vitamins and minerals like niacin, iron, and folic acid, which enhance its nutritional profile. The ingredient list is clean and free from harmful additives, but the product is considered processed due to its manufacturing process. Despite this, the high-quality ingredients and lack of artificial additives contribute positively to its rating.
At a glance
Key ingredients 6
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. Its use in pasta provides a firm texture and nutritional benefits.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to foods to enhance nutritional value. Its inclusion in pasta helps meet daily vitamin requirements.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous lactateGood
Ferrous lactate is a form of iron used to fortify foods and prevent iron deficiency. It is easily absorbed by the body and helps maintain healthy blood cells. Its addition to pasta enhances its nutritional profile.
Risks
Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Essential for oxygen transport in the blood and supports overall energy levels.
Thiamine mononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, crucial for carbohydrate metabolism. It is added to foods to prevent deficiencies and support energy production. Its presence in pasta aids in maintaining proper metabolic function.
Benefits
Supports energy metabolism and is vital for nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to ensure adequate intake. Its inclusion in pasta contributes to a balanced diet.
Benefits
Aids in energy production and supports healthy skin and eyes.
Folic acidGood
Folic acid is a synthetic form of vitamin B9, essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects and support overall health. Its presence in pasta enhances its nutritional value.
Benefits
Crucial for DNA synthesis and cell growth, particularly important during pregnancy.
Processing
Processed Foods
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