Greek Yogurt Plain
Summary
This Greek yogurt is minimally processed, containing only cultured pasteurized nonfat milk and cream, which are both beneficial ingredients. The product is rich in protein and healthy fats, with no added sugars or artificial additives, making it a nutritious choice. Its simple ingredient list and low processing level contribute to its high rating.
At a glance
Key ingredients 2
Cultured Pasteurized Nonfat MilkGood
Cultured pasteurized nonfat milk is a primary ingredient in yogurt, providing a rich source of protein and calcium. The culturing process enhances the probiotic content, which can support gut health. Pasteurization ensures safety by eliminating harmful bacteria while maintaining nutritional quality.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may improve digestive health.
CreamGood
Cream adds richness and a smooth texture to yogurt, contributing to its creamy consistency. It is a source of healthy fats, particularly if sourced from grass-fed cows, which can provide beneficial omega-3 fatty acids. The inclusion of cream enhances the flavor profile of the yogurt.
Benefits
Provides healthy fats that can support heart health and improve the absorption of fat-soluble vitamins. Enhances the texture and flavor of the yogurt.
Processing
Unprocessed or Minimally Processed Foods
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