Sriracha Chunk Light Tuna- 2.6oz - Good & Gather™
Good & GatherAnalysis updated August 2026 · How Scout scores
Near you
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At a glance
Summary
This product contains beneficial ingredients like light tuna, which is a good source of lean protein and omega-3 fatty acids, as well as onions and garlic, which offer antioxidants and potential health benefits. However, it is considered ultra-processed due to the presence of modified starches, xanthan gum, and added sugar, which detract from its overall healthiness. The processing level and inclusion of refined ingredients limit its score.
Key ingredients 16
Light tunaGood
Light tuna is a good source of lean protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. The fish is typically lower in mercury compared to other tuna varieties.
Risks
Potential mercury content, though lower than other tuna types, can be a concern if consumed excessively.
Benefits
Rich in protein and omega-3 fatty acids, which support heart and brain health.
OnionGood
Onions are a natural source of antioxidants and vitamins. They provide flavor and potential health benefits, such as anti-inflammatory properties. Onions can support immune function and overall health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and vitamins, supporting immune function and providing anti-inflammatory benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and may help reduce cholesterol levels. Garlic is a natural source of vitamins and minerals.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Offers antimicrobial properties and supports cardiovascular health.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides color and flavor, with some antioxidant content.
Sriracha sauceNeutral
Sriracha sauce adds flavor and spice to the product. It is made from chili peppers, vinegar, garlic, sugar, and salt. While it enhances taste, it does not provide significant nutritional benefits.
Risks
Contains sugar and salt, which may be a concern for those monitoring their intake.
Benefits
Adds flavor and spice, which can enhance the palatability of the product.
WaterNeutral
Water is used as a base or carrier in many food products. It is essential for hydration but does not contribute additional nutrients. In this product, it helps maintain moisture and texture.
Benefits
Essential for hydration and helps maintain the product's texture.
VinegarNeutral
Vinegar is used for its acidic properties and flavor enhancement. It acts as a preservative and can aid in digestion. The acidity can help balance flavors in the product.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
Can aid in digestion and acts as a natural preservative.
Red pepperNeutral
Red pepper adds spice and flavor to the product. It contains capsaicin, which can have metabolic benefits. However, in small quantities, it does not significantly impact nutrition.
Risks
May cause irritation or discomfort for those sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide a spicy flavor.
Vegetable brothNeutral
Vegetable broth is used for flavor enhancement and moisture. It typically contains a mix of vegetables and herbs. While it adds flavor, it does not significantly contribute to nutritional value.
Risks
May contain added sodium or preservatives, depending on preparation.
Benefits
Adds flavor and moisture to the product.
Modified tapioca starchNeutral
Modified tapioca starch is used as a thickening agent. It is derived from cassava root and is gluten-free. It helps improve texture and stability in processed foods.
Benefits
Provides a gluten-free thickening option that improves texture.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is essential for various bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.
Risks
High intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for bodily functions and enhances flavor.
Red chili pepperNeutral
Red chili pepper adds heat and flavor to the product. It contains capsaicin, which may have metabolic benefits. In small amounts, it primarily serves as a flavor enhancer.
Risks
May cause irritation or discomfort for those sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide a spicy flavor.
Xanthan gumNeutral
Xanthan gum is used as a thickening and stabilizing agent. It is a polysaccharide produced through fermentation. While it improves texture, it does not provide nutritional benefits.
Risks
May cause digestive issues in large amounts for sensitive individuals.
Benefits
Improves texture and stability in food products.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent. It is derived from corn and helps improve texture and stability. It is widely used in processed foods but offers no nutritional benefits.
Benefits
Provides a thickening effect that enhances texture.
Acetic acidNeutral
Acetic acid is used as a preservative and flavoring agent. It is the main component of vinegar and helps maintain product stability. It provides a tangy flavor but no significant nutritional benefits.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
Acts as a preservative and enhances flavor.
SugarBad
Sugar is added for sweetness but provides no essential nutrients. Excessive sugar intake is linked to various health issues, including obesity and diabetes. It is a refined carbohydrate with high caloric content.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Processing
Ultra-Processed Foods
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