Tri Color Three Cheese Tortellini
Summary
This product is a processed food with a moderate level of processing, which limits its maximum score. It contains beneficial ingredients like enriched durum semolina, fresh whole eggs, and ricotta cheese, which provide essential nutrients and protein. However, the presence of refined wheat and the overall processing level prevent it from achieving a higher score.
At a glance
Key ingredients 9
Enriched durum semolinaGood
Enriched durum semolina is a refined wheat product that provides essential nutrients like iron and B vitamins due to fortification. It is a common ingredient in pasta, offering a good source of carbohydrates for energy. The enrichment process helps replenish nutrients lost during milling.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and essential nutrients like iron and B vitamins due to fortification.
Fresh whole liquid eggsGood
Fresh whole liquid eggs are a high-quality protein source with a complete amino acid profile. They contain essential nutrients such as choline, which supports brain health. The use of whole eggs adds richness and flavor to the product.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients like choline, supporting muscle and brain health.
Ricotta cheeseGood
Ricotta cheese is a fresh cheese made from whey, providing a good source of protein and calcium. It is lower in fat compared to other cheeses, making it a lighter option. The mild flavor complements the pasta filling.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Parmesan cheeseNeutral
Parmesan cheese is a hard, aged cheese known for its strong flavor and umami profile. It is a good source of protein and calcium but is also high in sodium. The aging process enhances its flavor and digestibility.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health and providing a savory flavor.
Romano cheeseNeutral
Romano cheese is a hard, salty cheese that adds a robust flavor to dishes. It is high in protein and calcium, similar to Parmesan. The cheese is aged, which intensifies its flavor and aroma.
Risks
High sodium content may pose a risk for those with hypertension if consumed excessively.
Benefits
Provides protein and calcium, enhancing flavor and supporting bone health.
Provolone cheeseNeutral
Provolone cheese is a semi-hard cheese with a mild, creamy flavor. It is a good source of protein and calcium, contributing to the nutritional profile of the product. The cheese is often used for its melting properties.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Offers protein and calcium, supporting bone health and adding creaminess.
Black pepperNeutral
Black pepper is a common spice used to enhance flavor and add a mild heat to dishes. It contains piperine, which may aid in digestion and nutrient absorption. The spice is minimally processed and used in small quantities.
Benefits
May aid in digestion and enhance nutrient absorption due to the presence of piperine.
WaterNeutral
Water is used as a basic ingredient in many food products to aid in mixing and processing. It is essential for hydration and does not contribute calories or nutrients. The use of water is standard in pasta production.
Benefits
Essential for hydration and processing, though it does not provide nutritional benefits.
Wheat flourNeutral
Wheat flour is a staple ingredient in pasta, providing structure and texture. It is a source of carbohydrates, which are important for energy. The flour is refined, which reduces its fiber content compared to whole grain options.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy, though it lacks the fiber of whole grain alternatives.
Processing
Processed Foods
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