At a glance
Summary
This marinara pasta sauce contains beneficial ingredients like Italian tomatoes, onions, extra virgin olive oil, garlic, basil, and oregano, which contribute to its nutritional value and health benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the sauce is moderately processed, which limits its overall health score despite the presence of high-quality ingredients.
Key ingredients 9
Italian TomatoesVery Good
Rich in vitamins and antioxidants, particularly lycopene, which supports heart health. Tomatoes are minimally processed and retain most of their nutritional value. They are a staple in Mediterranean diets known for their health benefits.
Benefits
High in vitamin C and potassium, contributing to overall health and wellness. Lycopene content may help reduce the risk of certain chronic diseases.
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are used fresh and retain their nutritional benefits.
Benefits
May support heart health and reduce inflammation due to their antioxidant content.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains allicin, which may help reduce blood pressure. Used fresh, it retains its beneficial compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
BasilGood
Basil is an herb rich in antioxidants and essential oils that may support health. It is used fresh or dried, retaining its beneficial properties. Known for its anti-inflammatory and antimicrobial effects.
Benefits
May support immune function and reduce inflammation due to its antioxidant content.
OreganoGood
Oregano is an herb with antioxidant and antimicrobial properties. It is used fresh or dried, retaining its beneficial compounds. Known for its potential to support immune health.
Benefits
May support immune function and reduce inflammation due to its antioxidant content.
SaltNeutral
Salt is used as a seasoning and preservative. It is a refined product without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe for consumption.
Benefits
Provides texture and stability to food products.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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