At a glance
Summary
This product is ultra-processed, which limits its potential health score. While it uses avocado oil, a high-quality fat, it also contains maltodextrin and refined sugar, which are less desirable due to their high glycemic index and lack of nutritional value. The presence of 'natural flavors' adds to the processing concerns, as they often lack transparency and can include various additives.
Key ingredients 14
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in antioxidants that support heart health. The oil is extracted from the pulp of avocados, preserving beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High consumption of fried potatoes can lead to increased calorie intake and potential weight gain.
Benefits
Potatoes provide essential nutrients like vitamin C and potassium, supporting immune function and heart health.
Garlic powderGood
Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains compounds that may support cardiovascular health. The dehydration process concentrates its flavor and nutrients.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits.
Green bell pepperGood
Green bell peppers are a source of vitamins A and C, providing antioxidant benefits. They are low in calories and add flavor and color to dishes. The fresh form retains most of its nutrients.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
Spicy dill pickle seasoningNeutral
This seasoning adds flavor to the product without significant nutritional impact. It typically contains a blend of spices and herbs. The exact composition can vary, affecting its health impact.
Risks
Potential for high sodium content depending on the seasoning blend.
Benefits
Adds flavor and variety to the diet without significant caloric impact.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Onion powderNeutral
Onion powder is made from dehydrated onions and is used for flavoring. It retains some of the nutritional benefits of fresh onions. The dehydration process reduces its water content, concentrating flavor.
Benefits
Provides flavor and some antioxidant properties from quercetin.
White distilled vinegarNeutral
White distilled vinegar is used as a preservative and flavor enhancer. It is made through fermentation and contains acetic acid. It has minimal nutritional value but can aid in food preservation.
Benefits
May aid in digestion and has antimicrobial properties.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a natural preservative and can enhance flavor.
Spices including dillweedNeutral
Spices like dillweed add flavor and aroma to foods without adding calories. They may contain beneficial phytochemicals. The exact health impact depends on the specific spice blend used.
Benefits
May provide antioxidants and enhance the flavor profile of foods.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Often derived from corn, it lacks nutritional value.
Risks
May cause rapid blood sugar spikes, which can be a concern for individuals with insulin sensitivity.
SugarBad
Refined sugar is a simple carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and metabolic issues. It is often added to enhance sweetness.
Risks
High intake of refined sugar is linked to obesity, type 2 diabetes, and dental cavities.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides B vitamins and enhances flavor without adding significant calories.
Natural flavorBad
Natural flavors are used to enhance taste but are often vague in composition. They can contain a variety of compounds derived from natural sources. The lack of transparency can be a concern for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play