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Raspberries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Raspberries healthy?

Raspberries scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Raspberries are a minimally processed, nutrient-dense fruit rich in vitamins, minerals, and antioxidants.

How processed is Raspberries?

Raspberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raspberries' score?

In Scout's ingredient-by-ingredient analysis, Raspberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raspberries

Deluxe
80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Platinum Equity
Category Fruits
Summary

Raspberries are a minimally processed, nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They provide dietary fiber, which supports digestive health, and the natural sugars are balanced by their high fiber content. As a whole food with no additives or harmful ingredients, they are an excellent choice for a healthy diet.

Key ingredients 1

Raspberries
Very Good

Raspberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and provide dietary fiber, which supports digestive health. The natural sugars in raspberries are balanced by their high fiber content, making them a healthy choice.

Benefits

Raspberries are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases. They are also a good source of vitamin C and manganese, supporting immune function and bone health.

See more about Raspberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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