Pineapple Chili Lime Slice
Summary
This product features a variety of beneficial ingredients such as pineapple, olive oil, and honey, which are minimally processed and provide nutritional benefits. However, it is classified as a processed food due to the inclusion of ingredients like Tajin seasoning and agave nectar, which slightly detract from its overall healthiness. The absence of harmful additives and the use of natural sweeteners help maintain a relatively high score despite the processing level.
At a glance
Key ingredients 10
PineappleVery Good
Pineapple is a nutrient-rich fruit high in vitamin C and manganese. It contains bromelain, an enzyme that may aid digestion and reduce inflammation. As a whole food, it is minimally processed and provides natural sweetness.
Benefits
Rich in vitamin C, which supports immune function and skin health. Contains bromelain, which may aid digestion and reduce inflammation.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Chili powderGood
Chili powder adds flavor and contains capsaicin, which may boost metabolism and reduce pain. It is a natural spice with minimal processing. The presence of antioxidants can contribute to overall health benefits.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide pain relief. Rich in antioxidants that support overall health.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to dishes with minimal processing. The citric acid content can aid in digestion and enhance nutrient absorption.
Benefits
Rich in vitamin C, which supports immune function and skin health. Citric acid may aid digestion and enhance nutrient absorption.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is minimally processed and essential for maintaining electrolyte balance. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
CilantroGood
Cilantro is a fresh herb that adds flavor and contains antioxidants. It is minimally processed and may help detoxify heavy metals from the body. The herb is also known for its potential anti-inflammatory properties.
Benefits
Contains antioxidants and may help detoxify heavy metals. Known for potential anti-inflammatory properties.
Brown sugarNeutral
Brown sugar is a sweetener that provides energy but should be consumed in moderation. It is slightly less processed than white sugar and retains some molasses content. Excessive consumption can contribute to weight gain and metabolic issues.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides quick energy and has a slightly richer flavor due to molasses content.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and can provide trace nutrients. Consuming in moderation can offer health benefits compared to refined sugars.
Risks
High in sugars and calories, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants and has antimicrobial properties. Provides trace nutrients and is less processed than refined sugars.
Agave nectarNeutral
Agave nectar is a natural sweetener with a low glycemic index. It is more processed than honey and contains high levels of fructose. While it can be a sugar alternative, excessive consumption may lead to health issues.
Risks
High fructose content may contribute to insulin resistance and liver issues if consumed in excess.
Benefits
Low glycemic index makes it a suitable alternative for those managing blood sugar levels.
Tajin SeasoningNeutral
Tajin Seasoning is a blend of chile peppers, sea salt, citric acid, lime juice, and silicon dioxide. It adds flavor and tanginess with minimal processing. The seasoning is generally safe but should be consumed in moderation due to salt content.
Risks
High salt content may contribute to hypertension if consumed in excess.
Benefits
Adds flavor and tanginess with minimal processing. Contains natural ingredients like chile peppers and lime juice.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store