Goodsam Pineapple Chili Lime Slice
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a mix of whole and minimally processed ingredients like pineapple, olive oil, and lime juice, which contribute beneficial nutrients and antioxidants. However, the presence of added sugars such as brown sugar, honey, and agave nectar, along with the processed nature of the Tajin seasoning, slightly detracts from its overall healthiness. Despite being processed, the use of high-quality ingredients like olive oil and the absence of harmful additives support a relatively high score.
Key ingredients 10
PineappleVery Good
Pineapple is a nutrient-rich fruit high in vitamin C and manganese. It contains bromelain, an enzyme that may aid digestion and reduce inflammation. As a whole food, it provides natural sugars and fiber.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Chili powderGood
Chili powder is a spice that adds flavor and contains capsaicin, which may boost metabolism. It is minimally processed and provides antioxidants. The spice can enhance the flavor profile of dishes.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds a refreshing flavor and can aid in digestion. The juice is minimally processed and retains its nutritional benefits.
Benefits
Rich in vitamin C, supporting immune health and providing antioxidant benefits.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It adds flavor and may have detoxifying properties. The herb is minimally processed and provides nutritional benefits.
Benefits
Rich in antioxidants and vitamins, supporting overall health and potentially aiding in detoxification.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. As a whole food, it is less processed than refined sugars.
Risks
Should be consumed in moderation due to high sugar content.
Benefits
Contains antioxidants and may have antibacterial properties.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. It is essential for maintaining fluid balance but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Agave nectarNeutral
Agave nectar is a sweetener with a lower glycemic index than sugar. It is processed but retains some natural properties. Moderation is key to avoid excessive fructose intake.
Risks
High fructose content may contribute to metabolic issues if consumed in excess.
Benefits
Provides a sweetening option with a lower glycemic index than regular sugar.
Tajin SeasoningNeutral
Tajin Seasoning is a blend of chile peppers, sea salt, and lime juice, adding flavor without artificial additives. It is minimally processed and enhances the taste of foods. The seasoning is popular for its tangy and spicy profile.
Risks
May cause irritation for those sensitive to spicy foods.
Benefits
Enhances flavor with natural ingredients and provides a tangy, spicy taste.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a source of quick energy but should be consumed in moderation.
Processing
Processed Foods
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