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Sardines à l'ancienne à l'huile d'olive vierge extra 115g

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Common questions

Is Sardines à l'ancienne à l'huile d'olive vierge extra 115g healthy?

Sardines à l'ancienne à l'huile d'olive vierge extra 115g scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of sardines preserved in extra virgin olive oil, both of which are high-quality ingredients.

How processed is Sardines à l'ancienne à l'huile d'olive vierge extra 115g?

Sardines à l'ancienne à l'huile d'olive vierge extra 115g is NOVA Group 3: Processed Foods.

Which ingredients drive Sardines à l'ancienne à l'huile d'olive vierge extra 115g's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Extra virgin olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardines à l'ancienne à l'huile d'olive vierge extra 115g

Capitaine cook
82 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by HUL
Category Canned Foods
Summary

This product consists of sardines preserved in extra virgin olive oil, both of which are high-quality ingredients. Sardines provide essential nutrients like omega-3 fatty acids and protein, while extra virgin olive oil is a healthy fat with anti-inflammatory properties. The simple ingredient list and minimal processing contribute to its high rating, although the processing level limits the maximum score.

Key ingredients 3

Sardines
Very Good

Sardines are a high-quality source of protein and omega-3 fatty acids. They provide essential nutrients like vitamin D and calcium, especially when consumed with bones. As a whole fish, they are minimally processed and retain their natural nutritional profile.

Benefits

Rich in omega-3 fatty acids, which support heart and brain health. Provides a good source of protein and essential vitamins and minerals.

See more about Sardines →
Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to increased blood pressure and cardiovascular risk.

Benefits

Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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