At a glance
Summary
This supplement contains beneficial vitamins and minerals such as pantothenic acid, vitamin B6, vitamin B12, zinc, and selenium, which support immune function and overall health. However, the presence of fructose as a sweetener and sodium benzoate as a preservative raises concerns due to potential metabolic issues and the risk of forming harmful compounds. The use of artificial flavorings and preservatives contributes to a moderate level of processing, impacting the overall score.
Key ingredients 13
Pantothenic AcidGood
Pantothenic acid, also known as vitamin B5, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. It is generally well-tolerated and beneficial for overall health.
Benefits
Supports energy metabolism and the synthesis of essential biomolecules.
Vitamin B6Good
Vitamin B6 is vital for protein metabolism, cognitive development, and immune function. It plays a role in the production of neurotransmitters and hemoglobin. Adequate intake supports brain health and reduces inflammation.
Risks
Excessive intake can lead to nerve damage over time.
Benefits
Supports brain health, immune function, and reduces inflammation.
Vitamin B12Good
Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. It is especially important for vegetarians and vegans who may not get enough from their diet. Adequate levels prevent anemia and support neurological health.
Benefits
Essential for nerve health, red blood cell production, and DNA synthesis.
ZincGood
Zinc is an essential mineral that supports immune function, wound healing, and DNA synthesis. It is crucial for maintaining a healthy immune system and metabolic function. Adequate zinc intake is important for overall health and disease prevention.
Risks
Excessive intake can lead to nausea, vomiting, and immune dysfunction.
Benefits
Supports immune health, wound healing, and DNA synthesis.
SeleniumGood
Selenium is a trace mineral that plays a critical role in metabolism and thyroid function. It acts as an antioxidant, protecting cells from damage. Adequate selenium intake supports immune function and may reduce the risk of certain diseases.
Risks
Excessive intake can lead to selenosis, causing hair loss and nerve damage.
Benefits
Acts as an antioxidant and supports thyroid and immune function.
Mineral WaterNeutral
Mineral water is a neutral ingredient providing hydration without any additional calories or sugars. It is typically sourced from natural springs and contains various minerals. No significant health risks or benefits are associated with its consumption.
Benefits
Provides hydration and may contain trace minerals beneficial for health.
Citric AcidNeutral
Citric acid is used as an acidity regulator and preservative in foods and beverages. It is naturally found in citrus fruits and is generally recognized as safe. It can enhance flavor and preserve freshness without significant health concerns.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor without adding calories.
Cherry FlavorNeutral
Cherry flavor is an artificial or natural flavoring used to impart a cherry taste to products. It does not provide nutritional benefits but enhances the sensory experience. The specific composition of the flavoring is not disclosed, which may include various additives.
Risks
Potential presence of undisclosed additives or allergens.
Benefits
Enhances the taste of the product without adding calories.
Rose FlavorNeutral
Rose flavor is used to impart a floral taste to products. It is typically derived from rose petals or synthesized to mimic the natural flavor. It enhances the sensory profile of the product without providing nutritional benefits.
Risks
Potential presence of undisclosed additives or allergens.
Benefits
Adds a pleasant floral aroma and taste to the product.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are considered safe and do not affect blood sugar levels. They are a popular alternative to sugar and artificial sweeteners.
Benefits
Offers a zero-calorie sweetening option that does not impact blood sugar levels.
FructoseBad
Fructose is a simple sugar that can contribute to increased blood sugar levels and potential metabolic issues when consumed in excess. It is often used as a sweetener in processed foods. Overconsumption may lead to insulin resistance and other metabolic disorders.
Risks
High intake of fructose can lead to insulin resistance, obesity, and liver disease.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Potassium SorbateBad
Synthetic preservative — flagged in daily-use products.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Effectively preserves food by preventing spoilage and extending shelf life.
Sodium BenzoateBad
Sodium benzoate is a preservative that can form benzene, a carcinogen, under certain conditions. It is used to prevent microbial growth in acidic foods and beverages. Concerns arise when combined with ascorbic acid (vitamin C), potentially forming benzene.
Risks
Potential formation of benzene, a known carcinogen, when combined with vitamin C.
Benefits
Prevents spoilage and extends the shelf life of acidic foods and beverages.
Processing
Unprocessed or Minimally Processed Foods
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