Jana vitamin refresh mint & lime

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Common questions

Is Jana vitamin refresh mint & lime healthy?

Jana vitamin refresh mint & lime scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains beneficial ingredients such as concentrated lemon and lime juices, which provide natural flavors and vitamins.

How processed is Jana vitamin refresh mint & lime?

Jana vitamin refresh mint & lime is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Jana vitamin refresh mint & lime's score?

In Scout's ingredient-by-ingredient analysis, Concentrated Lemon Fruit Juice, Concentrated Lime Fruit Juice, Antioxidant Alpha-Tocopherol count in its favor; Sugar, Fructose Syrup, Invert Sugar Syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Jana vitamin refresh mint & lime

Jana
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 3
Category Hydration Drinks
Summary

This beverage contains beneficial ingredients such as concentrated lemon and lime juices, which provide natural flavors and vitamins. However, it also includes multiple forms of added sugars, such as sugar, fructose syrup, and invert sugar syrup, which can contribute to excessive sugar intake and potential health issues. The presence of natural flavors and stabilizers indicates a moderate level of processing, which affects the overall healthiness of the product.

Key ingredients 19

Vitamin C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and skin health. Regular intake is necessary as the body cannot produce it.

Benefits

Supports immune function and acts as a powerful antioxidant.

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Concentrated Lemon Fruit Juice
Good

Concentrated lemon fruit juice is a natural source of vitamin C and antioxidants. It adds a refreshing citrus flavor and can support immune function. The concentration process retains most of the beneficial nutrients found in fresh lemons.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Concentrated Lime Fruit Juice
Good

Concentrated lime fruit juice provides natural flavor and vitamin C. It is beneficial for its antioxidant properties and supports immune health. The concentration process helps preserve its nutritional value.

Benefits

Contains vitamin C and antioxidants, promoting overall health.

Antioxidant Alpha-Tocopherol
Good

Alpha-tocopherol is a form of vitamin E, an antioxidant that helps protect cells from oxidative damage. It is beneficial for skin health and immune function. As an antioxidant, it helps extend the shelf life of the product.

Benefits

Protects cells from oxidative damage and supports immune health.

Niacin (B3)
Good

Niacin, or vitamin B3, is important for energy metabolism and maintaining healthy skin. It supports the function of the digestive system and nervous system. It is water-soluble and must be consumed regularly.

Benefits

Supports energy metabolism and maintains healthy skin.

Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in the production of neurotransmitters and red blood cells. Adequate intake is important for overall health and well-being.

Benefits

Supports protein metabolism and cognitive development.

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Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is essential for energy production and neurological health. Deficiency can lead to anemia and neurological issues.

Benefits

Supports nerve function and energy production.

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Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a primary component, it ensures the drink is refreshing and hydrating.

Benefits

Essential for hydration and maintaining bodily functions.

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Citric Acid
Neutral

Citric acid is used as a natural preservative and acidity regulator. It is commonly found in citrus fruits and is generally recognized as safe. It enhances flavor and preserves freshness without significant health concerns.

Risks

Excessive consumption may cause dental erosion.

Benefits

Helps preserve freshness and enhance flavor.

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Natural Lime Flavor
Neutral

Natural lime flavor is used to enhance the taste of the beverage. It is derived from natural sources but lacks nutritional value. It provides a refreshing lime taste without adding calories.

Benefits

Enhances flavor without adding calories.

Natural Mint Flavor With Other Natural Flavors
Neutral

Natural mint flavor with other natural flavors is used to provide a refreshing taste. It is derived from natural sources but does not contribute nutritional benefits. It enhances the sensory experience of the beverage.

Benefits

Adds refreshing mint flavor without calories.

Natural Lemon Flavor With Other Natural Flavors
Neutral

Natural lemon flavor with other natural flavors is used to enhance the citrus taste. It is derived from natural sources and does not provide nutritional benefits. It contributes to the overall flavor profile of the beverage.

Benefits

Enhances citrus flavor without adding calories.

Acidity Regulator E331
Neutral

Acidity regulator E331, also known as sodium citrate, is used to control acidity levels. It is generally recognized as safe and helps maintain the stability of the beverage. It does not contribute any nutritional value.

Benefits

Helps maintain product stability and flavor.

Stabilizer E414
Neutral

Stabilizer E414, or gum arabic, is used to stabilize and thicken beverages. It is a natural gum derived from acacia trees and is generally recognized as safe. It does not provide nutritional benefits but aids in texture and consistency.

Benefits

Improves texture and consistency of the beverage.

Stabilizer E445
Neutral

Stabilizer E445, or glycerol esters of wood rosin, is used to stabilize citrus-flavored beverages. It is generally recognized as safe and helps maintain the emulsion of the drink. It does not contribute nutritional value.

Benefits

Maintains emulsion and stability in citrus beverages.

Sweetener Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They do not affect blood sugar levels, making them suitable for diabetics.

Benefits

Provides sweetness without calories or affecting blood sugar levels.

Sugar
Bad

Sugar is classified as bad due to its contribution to added sugars in the diet, which can lead to health issues like obesity and diabetes. It is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.

Risks

High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks essential nutrients.

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Fructose Syrup
Bad

Fructose syrup is a sweetener that can contribute to excessive sugar intake, similar to high fructose corn syrup. It is highly processed and can lead to metabolic disorders. Its consumption should be limited to avoid negative health impacts.

Risks

May contribute to insulin resistance and increased risk of metabolic syndrome.

Benefits

Provides sweetness and energy but lacks nutritional benefits.

Invert Sugar Syrup
Bad

Invert sugar syrup is a sweetener that can contribute to excessive sugar intake. It is a mixture of glucose and fructose and is highly processed. Its consumption should be moderated to avoid negative health impacts.

Risks

May contribute to obesity and metabolic disorders if consumed in excess.

Benefits

Provides sweetness and energy but lacks nutritional benefits.

See more about Invert Sugar Syrup →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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