At a glance
Summary
This beverage contains beneficial ingredients such as concentrated lemon and lime juices, which provide natural flavors and vitamins. However, it also includes multiple forms of added sugars, such as sugar, fructose syrup, and invert sugar syrup, which can contribute to excessive sugar intake and potential health issues. The presence of natural flavors and stabilizers indicates a moderate level of processing, which affects the overall healthiness of the product.
Key ingredients 19
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and skin health. Regular intake is necessary as the body cannot produce it.
Benefits
Supports immune function and acts as a powerful antioxidant.
Concentrated Lemon Fruit JuiceGood
Concentrated lemon fruit juice is a natural source of vitamin C and antioxidants. It adds a refreshing citrus flavor and can support immune function. The concentration process retains most of the beneficial nutrients found in fresh lemons.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Concentrated Lime Fruit JuiceGood
Concentrated lime fruit juice provides natural flavor and vitamin C. It is beneficial for its antioxidant properties and supports immune health. The concentration process helps preserve its nutritional value.
Benefits
Contains vitamin C and antioxidants, promoting overall health.
Antioxidant Alpha-TocopherolGood
Alpha-tocopherol is a form of vitamin E, an antioxidant that helps protect cells from oxidative damage. It is beneficial for skin health and immune function. As an antioxidant, it helps extend the shelf life of the product.
Benefits
Protects cells from oxidative damage and supports immune health.
Niacin (B3)Good
Niacin, or vitamin B3, is important for energy metabolism and maintaining healthy skin. It supports the function of the digestive system and nervous system. It is water-soluble and must be consumed regularly.
Benefits
Supports energy metabolism and maintains healthy skin.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in the production of neurotransmitters and red blood cells. Adequate intake is important for overall health and well-being.
Benefits
Supports protein metabolism and cognitive development.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is essential for energy production and neurological health. Deficiency can lead to anemia and neurological issues.
Benefits
Supports nerve function and energy production.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a primary component, it ensures the drink is refreshing and hydrating.
Benefits
Essential for hydration and maintaining bodily functions.
Citric AcidNeutral
Citric acid is used as a natural preservative and acidity regulator. It is commonly found in citrus fruits and is generally recognized as safe. It enhances flavor and preserves freshness without significant health concerns.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve freshness and enhance flavor.
Natural Lime FlavorNeutral
Natural lime flavor is used to enhance the taste of the beverage. It is derived from natural sources but lacks nutritional value. It provides a refreshing lime taste without adding calories.
Benefits
Enhances flavor without adding calories.
Natural Mint Flavor With Other Natural FlavorsNeutral
Natural mint flavor with other natural flavors is used to provide a refreshing taste. It is derived from natural sources but does not contribute nutritional benefits. It enhances the sensory experience of the beverage.
Benefits
Adds refreshing mint flavor without calories.
Natural Lemon Flavor With Other Natural FlavorsNeutral
Natural lemon flavor with other natural flavors is used to enhance the citrus taste. It is derived from natural sources and does not provide nutritional benefits. It contributes to the overall flavor profile of the beverage.
Benefits
Enhances citrus flavor without adding calories.
Acidity Regulator E331Neutral
Acidity regulator E331, also known as sodium citrate, is used to control acidity levels. It is generally recognized as safe and helps maintain the stability of the beverage. It does not contribute any nutritional value.
Benefits
Helps maintain product stability and flavor.
Stabilizer E414Neutral
Stabilizer E414, or gum arabic, is used to stabilize and thicken beverages. It is a natural gum derived from acacia trees and is generally recognized as safe. It does not provide nutritional benefits but aids in texture and consistency.
Benefits
Improves texture and consistency of the beverage.
Stabilizer E445Neutral
Stabilizer E445, or glycerol esters of wood rosin, is used to stabilize citrus-flavored beverages. It is generally recognized as safe and helps maintain the emulsion of the drink. It does not contribute nutritional value.
Benefits
Maintains emulsion and stability in citrus beverages.
Sweetener Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They do not affect blood sugar levels, making them suitable for diabetics.
Benefits
Provides sweetness without calories or affecting blood sugar levels.
SugarBad
Sugar is classified as bad due to its contribution to added sugars in the diet, which can lead to health issues like obesity and diabetes. It is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Fructose SyrupBad
Fructose syrup is a sweetener that can contribute to excessive sugar intake, similar to high fructose corn syrup. It is highly processed and can lead to metabolic disorders. Its consumption should be limited to avoid negative health impacts.
Risks
May contribute to insulin resistance and increased risk of metabolic syndrome.
Benefits
Provides sweetness and energy but lacks nutritional benefits.
Invert Sugar SyrupBad
Invert sugar syrup is a sweetener that can contribute to excessive sugar intake. It is a mixture of glucose and fructose and is highly processed. Its consumption should be moderated to avoid negative health impacts.
Risks
May contribute to obesity and metabolic disorders if consumed in excess.
Benefits
Provides sweetness and energy but lacks nutritional benefits.
Processing
Unprocessed or Minimally Processed Foods
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