TruLabs Hydrate Sports Drink - Strawberry Lemonade - 0.78oz/6ct: Non-Caffeinated, Powdered, Drink Mixes and Enhancers

Common questions

Is TruLabs Hydrate Sports Drink - Strawberry Lemonade - 0.78oz/6ct: Non-Caffeinated, Powdered, Drink Mixes and Enhancers healthy?

TruLabs Hydrate Sports Drink - Strawberry Lemonade - 0.78oz/6ct: Non-Caffeinated, Powdered, Drink Mixes and Enhancers scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sports drink mix contains beneficial ingredients like potassium citrate, calcium citrate, and magnesium glycinate, which support electrolyte balance and muscle function.

How processed is TruLabs Hydrate Sports Drink - Strawberry Lemonade - 0.78oz/6ct: Non-Caffeinated, Powdered, Drink Mixes and Enhancers?

TruLabs Hydrate Sports Drink - Strawberry Lemonade - 0.78oz/6ct: Non-Caffeinated, Powdered, Drink Mixes and Enhancers is NOVA Group 3: Processed Foods.

Which ingredients drive TruLabs Hydrate Sports Drink - Strawberry Lemonade - 0.78oz/6ct: Non-Caffeinated, Powdered, Drink Mixes and Enhancers' score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Calcium Citrate, Beetroot For Color count in its favor; Natural Flavor, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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TruLabs Hydrate Sports Drink - Strawberry Lemonade - 0.78oz/6ct: Non-Caffeinated, Powdered, Drink Mixes and Enhancers

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 2
Category Hydration Drinks
Summary

This sports drink mix contains beneficial ingredients like potassium citrate, calcium citrate, and magnesium glycinate, which support electrolyte balance and muscle function. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, are concerning. The product is moderately processed, which limits its score despite the inclusion of several vitamins and minerals.

Key ingredients 15

Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is synthetically produced for food and medical use. It helps in maintaining electrolyte balance and preventing kidney stones.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Potassium citrate supports heart health and muscle function.

See more about Potassium Citrate →
Calcium Citrate
Good

Calcium citrate is a calcium salt used to fortify foods and improve bone health. It is more easily absorbed than other calcium forms. It is beneficial for individuals with low stomach acid.

Risks

Excessive calcium intake can lead to kidney stones.

Benefits

Supports bone health and prevents osteoporosis.

See more about Calcium Citrate →
Beetroot For Color
Good

Beetroot is used as a natural colorant and is rich in nitrates. It is minimally processed to retain its natural properties. It can improve blood flow and reduce blood pressure.

Benefits

Rich in antioxidants and supports cardiovascular health.

Magnesium Glycinate
Good

Magnesium glycinate is a highly absorbable form of magnesium used to support muscle and nerve function. It is gentle on the stomach compared to other forms. It is beneficial for reducing muscle cramps and improving sleep quality.

Risks

Excessive intake can cause diarrhea and abdominal discomfort.

Benefits

Supports muscle relaxation and reduces anxiety.

See more about Magnesium Glycinate →
Fruit And Vegetable Extract For Color
Good

These extracts are used as natural colorants and are derived from whole foods. They are minimally processed to retain their natural pigments. They provide antioxidants and phytochemicals.

Benefits

Contributes to antioxidant intake and supports overall health.

Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is an essential nutrient and antioxidant. It is synthetically produced for food fortification. It supports immune function and collagen synthesis.

Risks

High doses can cause gastrointestinal disturbances.

Benefits

Boosts immune health and enhances iron absorption.

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Cholecalciferol
Good

Cholecalciferol, or vitamin D3, is crucial for calcium absorption and bone health. It is often derived from lanolin or fish oil. It helps prevent bone disorders and supports immune function.

Risks

Excessive intake can lead to hypercalcemia.

Benefits

Supports bone health and immune system function.

Niacin
Good

Niacin, or vitamin B3, is essential for energy metabolism and DNA repair. It is added to foods to prevent deficiencies. It can improve cholesterol levels and support brain health.

Risks

High doses can cause skin flushing and liver damage.

Benefits

Supports energy production and cardiovascular health.

See more about Niacin →
Zinc Amino Acid Chelate
Good

Zinc amino acid chelate is a highly bioavailable form of zinc used to support immune function. It is chelated to improve absorption. It is essential for wound healing and DNA synthesis.

Risks

Excessive zinc intake can interfere with copper absorption.

Benefits

Boosts immune health and supports skin integrity.

Iron Amino Acid Chelate
Good

Iron amino acid chelate is a form of iron that is easily absorbed and gentle on the stomach. It is used to prevent and treat iron deficiency anemia. It is crucial for oxygen transport and energy production.

Risks

Excessive iron intake can cause gastrointestinal issues and toxicity.

Benefits

Supports red blood cell production and prevents anemia.

Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function. It is processed to remove impurities and is a common ingredient in hydration products. However, excessive intake can lead to hypertension.

Risks

High sodium intake can increase blood pressure and risk of cardiovascular diseases.

Benefits

Salt helps in maintaining electrolyte balance, especially during intense physical activities.

See more about Salt →
Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor. It is synthetically produced for food applications. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Malic acid can improve energy production and reduce muscle fatigue.

See more about Malic Acid →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is industrially produced for use in food and beverages. It is safe for consumption in moderate amounts.

Risks

High intake may lead to dental erosion.

Benefits

Citric acid can enhance mineral absorption and has antioxidant properties.

See more about Citric Acid →
Natural Flavor
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They are processed and can contain numerous compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen exposure due to undisclosed ingredients.

See more about Natural Flavor →
Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric. Concerns exist about its effects on gut health and insulin response.

Risks

May alter gut microbiota and affect insulin sensitivity.

Benefits

Provides sweetness without adding calories, beneficial for weight management.

See more about Sucralose →

Processing

Group 3 · Processed

Processed Foods

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