Tomato Sauce - Classic
Summary
This tomato sauce contains beneficial ingredients like diced tomatoes, tomato puree, and onions, which are minimally processed and rich in nutrients. However, the addition of sugar and natural flavors introduces unnecessary refined carbohydrates and lacks transparency, which detracts from the overall healthfulness. The product's processing level further limits its score, despite the presence of several wholesome components.
At a glance
Key ingredients 15
Diced Tomatoes In JuiceGood
Diced tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. The juice helps preserve the tomatoes and adds flavor.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of certain diseases.
Tomato JuiceGood
Tomato juice is a nutritious liquid extracted from tomatoes, providing vitamins and antioxidants. It is typically pasteurized to ensure safety and extend shelf life. The juice is a good source of hydration and nutrients.
Benefits
Provides hydration and is rich in vitamins C and A, supporting immune function and skin health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or through fermentation processes. It helps maintain the acidity and freshness of the product.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhances flavor without significant nutritional benefits.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables and fruits. It is a salt that helps maintain the texture of the product. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain firmness and texture in canned products.
Tomato PureeGood
Tomato puree is made by cooking and straining tomatoes, providing a concentrated source of flavor and nutrients. It is minimally processed, retaining much of the tomato's natural goodness. It enhances the sauce's thickness and flavor.
Benefits
Rich in lycopene and vitamins, contributing to the sauce's nutritional profile.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a basic ingredient with no nutritional value. It helps in blending and homogenizing the ingredients.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
Tomato PasteGood
Tomato paste is a concentrated form of tomatoes, providing intense flavor and nutrients. It is made by cooking tomatoes for several hours and reducing them to a thick paste. It is rich in lycopene and enhances the sauce's flavor.
Benefits
High in lycopene and vitamins, supporting heart health and reducing inflammation.
OnionsGood
Onions are a natural vegetable ingredient that adds flavor and nutrients to the sauce. They contain antioxidants and compounds that may support heart health. Onions are minimally processed and retain their nutritional benefits.
Benefits
Rich in antioxidants and may support heart health and immune function.
SugarBad
Sugar is added to enhance the sweetness of the sauce but provides no essential nutrients. It is a refined carbohydrate that can contribute to health issues if consumed in excess. The presence of sugar increases the caloric content without nutritional benefits.
Risks
Excessive sugar intake can lead to weight gain, insulin resistance, and dental issues.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in the sauce. It is derived from corn and processed to improve its stability and texture. It helps achieve the desired consistency without altering the flavor.
Benefits
Provides texture and stability to the sauce without significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common seasoning that is essential in moderation but can be harmful in excess. The salt content contributes to the overall sodium level of the product.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
PaprikaGood
Paprika is a spice made from ground peppers, adding color and flavor to the sauce. It contains antioxidants and vitamins that may support health. Paprika is minimally processed and enhances the sauce's visual appeal and taste.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Potato StarchNeutral
Potato starch is used as a thickening agent in the sauce. It is derived from potatoes and is a natural, gluten-free ingredient. It helps achieve the desired texture without altering the flavor.
Benefits
Provides texture and is a gluten-free thickening option.
Onion PowderNeutral
Onion powder is a dehydrated form of onions used to add flavor. It is a convenient way to incorporate onion flavor without the bulk of fresh onions. The dehydration process retains some of the onion's nutritional properties.
Benefits
Adds flavor and some nutritional benefits similar to fresh onions.
Natural FlavorsBad
Natural flavors are added to enhance the taste of the sauce but are often vague in origin. They can be derived from various natural sources but lack transparency in their composition. The use of natural flavors can mask the quality of the base ingredients.
Risks
Potential allergens and lack of transparency in ingredient sourcing.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store