Elbow Pasta
At a glance
Summary
This elbow pasta is made primarily from durum wheat semolina, which is a high-quality ingredient known for its protein content and minimal processing. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile without introducing harmful additives. Its low level of processing and clean ingredient list contribute to a high health rating.
Key ingredients 6
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It is often added to foods to enhance nutritional value. It supports skin health and nervous system function.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
Ferrous sulfateGood
Ferrous sulfate is a form of iron used to prevent or treat iron deficiency anemia. It is an important mineral for oxygen transport in the blood. It is commonly added to foods to improve iron intake.
Risks
Excessive intake can lead to gastrointestinal discomfort and toxicity.
Benefits
Essential for the production of hemoglobin and red blood cells, supporting oxygen transport in the body.
Thiamine mononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, crucial for energy metabolism. It is added to foods to prevent deficiencies. It plays a key role in nerve function and carbohydrate metabolism.
Benefits
Supports energy production and is vital for proper nerve and muscle function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to enhance nutritional content. It helps in the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and is important for maintaining healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and provides a good source of complex carbohydrates, supporting sustained energy release.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and repair, and important for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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