FETTUCCINE PASTA
Summary
This fettuccine pasta is made from high-quality ingredients such as semolina and hard wheat flour, which are minimally processed and retain their natural nutrients. The addition of essential vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile. The product's minimal processing level and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a high-quality wheat product known for its rich protein content and essential nutrients. It is minimally processed, retaining much of its natural fiber and vitamins. This ingredient is a staple in pasta making, providing a firm texture and nutritional benefits.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron and B vitamins.
Hard Wheat FlourGood
Hard wheat flour is a high-protein flour that contributes to the structure and texture of pasta. It is minimally processed, preserving its natural nutrients. This ingredient is essential for creating a firm and chewy pasta texture.
Benefits
Provides a good source of protein and essential nutrients, supporting muscle health and energy levels.
Vitamin B3 (Niacin)Good
Vitamin B3, also known as niacin, is an essential nutrient that supports energy metabolism and cellular health. It is added to fortify the nutritional profile of the pasta. This vitamin is crucial for converting food into energy and maintaining healthy skin and nerves.
Benefits
Supports energy production and helps maintain healthy skin and nerve function. Essential for overall metabolic health.
Iron (Ferrous Sulfate)Good
Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Ferrous sulfate is a common form used to fortify foods, enhancing their nutritional value. Adequate iron intake is crucial for preventing anemia and supporting overall health.
Risks
Excessive intake can lead to iron overload, but this is rare with dietary sources.
Benefits
Essential for oxygen transport and energy production. Helps prevent iron-deficiency anemia.
Vitamin B1 (Thiamine Mononitrate)Good
Vitamin B1, or thiamine, is crucial for energy metabolism and nerve function. It is added to enrich the pasta, ensuring adequate intake of this essential nutrient. Thiamine plays a key role in converting carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function. Essential for converting carbohydrates into energy.
Vitamin B2 (Riboflavin)Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is included in the pasta to enhance its nutritional profile. Riboflavin helps in the breakdown of proteins, fats, and carbohydrates.
Benefits
Supports energy production and cellular function. Important for the metabolism of proteins, fats, and carbohydrates.
Folic AcidGood
Folic acid is a synthetic form of folate, a B vitamin essential for DNA synthesis and cell division. It is added to the pasta to prevent folate deficiency and support overall health. Adequate folic acid intake is particularly important during pregnancy for fetal development.
Benefits
Essential for DNA synthesis and cell division. Important for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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