Earth Grown Lentil & Veggie Tikka Masala with Pumpkin & Sweet Peppers

Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain their natural nutritional profile. Potatoes can be a versatile ingredient in various dishes.

Onions are rich in antioxidants and have anti-inflammatory properties. They are a natural source of vitamins and minerals, including vitamin C and B vitamins. Onions add flavor and nutritional value to dishes.

Pumpkin is a nutrient-dense food rich in vitamins A and C, and fiber. It is minimally processed and retains its natural nutritional benefits. Pumpkin can support eye health and immune function.

Tomatoes are a good source of vitamins C and K, and the antioxidant lycopene. They are minimally processed and contribute to heart health. Lycopene in tomatoes may help reduce the risk of certain diseases.

Black grams are a good source of protein and dietary fiber. They are minimally processed and provide essential nutrients like iron and magnesium. Black grams can support digestive health and muscle function.

Red peppers are rich in vitamins A and C, and antioxidants. They are minimally processed and contribute to immune health and skin health. Red peppers add flavor and nutritional value to dishes.

Carrots are rich in beta-carotene, fiber, and antioxidants. They are minimally processed and support eye health and digestion. Carrots add sweetness and nutritional value to dishes.

Red kidney beans are a good source of protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Kidney beans support heart health and digestion.

Sweet potatoes are rich in vitamins A and C, and fiber. They are minimally processed and support immune function and digestion. Sweet potatoes add natural sweetness and nutritional value to dishes.

Traditional whole-fat dairy ingredient.

Garlic paste provides the health benefits of garlic, including anti-inflammatory and immune-boosting properties. It is a convenient form of garlic, retaining its natural compounds. Garlic is known for its potential cardiovascular benefits.

Ginger paste offers the benefits of ginger, including anti-inflammatory and digestive properties. It is a convenient form of ginger, retaining its natural compounds. Ginger is known for its potential to alleviate nausea and improve digestion.

Yogurt is a fermented dairy product rich in probiotics, supporting gut health. It provides calcium and protein, essential for bone and muscle health. The fermentation process enhances its nutritional profile.

Spices add flavor and potential health benefits, including anti-inflammatory and antioxidant properties. They are minimally processed and enhance the culinary experience. Spices can contribute to overall health when used in moderation.

Cilantro leaves are rich in antioxidants and have potential detoxifying properties. They are minimally processed and add flavor and nutritional value to dishes. Cilantro may support digestion and reduce inflammation.

Chili paste provides the benefits of chili peppers, including capsaicin, which may boost metabolism. It adds heat and flavor to dishes, enhancing the culinary experience. Chili paste can support weight management and cardiovascular health.

Cumin seeds are rich in antioxidants and have digestive benefits. They are minimally processed and add flavor and nutritional value to dishes. Cumin may support digestion and enhance nutrient absorption.

Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.

Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene. It is processed to remove water content, enhancing flavor. While it retains some nutrients, it is more processed than fresh tomatoes.

Salt is used to enhance flavor and preserve food. It is a source of sodium, essential for fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and lacks significant nutritional benefits. Its high omega-6 content is a concern for balanced dietary fat intake.