Saffron Road Butter Chicken Indian Recipe

Basmati rice is a long-grain rice known for its aromatic fragrance and fluffy texture. It is less processed compared to other rice varieties, retaining more nutrients. It provides a good source of carbohydrates for energy.

Chicken breast is a lean source of high-quality protein, essential for muscle growth and repair. It is minimally processed, retaining its nutritional value. The inclusion of sea salt and native rice starch is for flavor and moisture retention.

Onions are a natural source of vitamins, minerals, and antioxidants. They are used for their flavor-enhancing properties and health benefits. Onions contain quercetin, which has anti-inflammatory effects.

Tomato paste is concentrated tomatoes, providing a rich source of lycopene, an antioxidant. It enhances flavor and color in dishes. The processing method retains most of the beneficial nutrients found in fresh tomatoes.

Traditional whole-fat dairy ingredient.

Ginger is a spice known for its anti-inflammatory and antioxidant properties. It is used for flavor and potential health benefits. Ginger may aid digestion and reduce nausea.

Garlic is a flavorful ingredient with potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure. Garlic is a natural ingredient with minimal processing.

Whole-food seasonings, antioxidant-bearing.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is used for flavor and potential health benefits. Turmeric may support joint health and reduce inflammation.

Fenugreek leaves are used for their flavor and potential health benefits, including blood sugar regulation. They are a natural ingredient with minimal processing. Fenugreek may support digestion and reduce cholesterol levels.

Butter is a dairy product used for flavor and texture, providing saturated fats. It is a natural ingredient but should be consumed in moderation due to its fat content. Butter can enhance the richness of dishes.

Native cornstarch is used as a thickening agent in recipes. It is a processed carbohydrate with no significant nutritional value. It provides texture and consistency to dishes.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is used for sweetness but offers no essential nutrients. Excessive consumption is linked to various health issues.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a mechanical extraction process, but it does not mitigate the high omega-6 content. Regular consumption of seed oils is linked to potential health concerns.