Aged Cheddar Macaroni And Cheese

Simply Nature
75 Good
$17.99 · 6 oz · pack of 4
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Summary

This product features organic ingredients like pasta, cheddar cheese, and whey, which are beneficial due to their lack of synthetic additives and support for sustainable farming. However, the presence of sodium phosphate, a common additive in processed foods, raises concerns about its impact on kidney function. The product's processing level limits its score, despite the overall clean ingredient list.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Aldi
Category Cheese

Key ingredients 8

Organic Pasta
Good

Organic pasta is made from organic wheat flour, which is free from synthetic pesticides and fertilizers. This ensures a cleaner ingredient with fewer chemical residues. Organic certification also supports sustainable farming practices.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and is a source of dietary fiber when made from whole grains.

Organic Dried Cheddar Cheese
Good

Organic dried cheddar cheese is made from organic milk, ensuring no synthetic hormones or antibiotics. It provides a rich source of protein and calcium. The drying process concentrates these nutrients while preserving the cheese.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Organic Whey
Good

Organic whey is a high-quality protein source derived from milk, free from synthetic additives. It contains all essential amino acids necessary for muscle repair and growth. Organic certification ensures it is free from synthetic hormones and antibiotics.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Excellent source of protein and supports muscle recovery and growth.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Sodium Phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to an increased phosphate load in the diet, which may affect kidney function. Its use is common in processed foods to improve texture and shelf life.

Risks

High phosphate intake can lead to imbalances in calcium and phosphate levels, potentially affecting bone health.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is generally recognized as safe when used in small amounts. It does not contribute any nutritional value to the product.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent in foods. It is naturally occurring and can help maintain the acidity and flavor of the product. It is generally recognized as safe and does not pose significant health risks.

Benefits

May help in preserving the product and enhancing its flavor.

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Annatto Extract
Neutral

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is considered safe and does not have significant health impacts.

Risks

Rarely, it may cause allergic reactions in sensitive individuals.

Benefits

Provides natural color without synthetic additives.

Processing

Group 3 · Processed

Processed Foods

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