At a glance
Summary
This product is a processed cheese spread that includes fresh cheese and a variety of vegetables and herbs, contributing beneficial nutrients like vitamins and antioxidants. The ingredient list is relatively clean, with no artificial additives or seed oils, which supports a higher score within its category. However, due to its processing level, the score is capped, reflecting its processed nature compared to more traditional cheese products.
Key ingredients 9
Fresh cheeseGood
Fresh cheese is a source of high-quality protein and calcium. It is minimally processed and provides essential nutrients for bone health. The fermentation process may also support gut health.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains probiotics that may benefit digestive health.
TomatoGood
Tomatoes are rich in vitamins C and K, and antioxidants like lycopene. They are low in calories and provide essential nutrients. Lycopene has been linked to reduced risk of heart disease.
Benefits
High in antioxidants, which may reduce inflammation and lower the risk of chronic diseases. Provides vitamins and minerals essential for overall health.
ZucchiniGood
Zucchini is a low-calorie vegetable rich in vitamins A and C. It is high in water content and provides dietary fiber. The fiber content supports digestive health.
Benefits
Provides essential vitamins and minerals while being low in calories. Supports hydration and digestive health due to its high water and fiber content.
Red bell pepperGood
Red bell peppers are high in vitamin C and antioxidants. They are low in calories and provide a sweet flavor. The antioxidants may help reduce inflammation.
Benefits
Rich in vitamin C, supporting immune function and skin health. Contains antioxidants that may protect against oxidative stress.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It adds flavor and aroma to dishes. The antioxidants may have anti-inflammatory properties.
Benefits
Contains antioxidants that may reduce inflammation. Provides flavor and aroma to enhance culinary dishes.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants that support health. Enhances flavor without adding calories.
ThymeGood
Thyme is an herb with antimicrobial properties and is rich in vitamins A and C. It adds flavor and aroma to dishes. The essential oils in thyme may support respiratory health.
Benefits
Rich in vitamins and essential oils that may support immune and respiratory health. Enhances flavor and aroma in culinary applications.
OnionNeutral
Onions are a common vegetable used for flavoring and contain some vitamins and antioxidants. They are low in calories and provide dietary fiber. The antioxidants may support heart health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains antioxidants that may support heart health. Provides dietary fiber, which aids in digestion.
Table saltNeutral
Table salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides sodium, which is essential for fluid balance and nerve function.
Processing
Processed Foods
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